Subject: Personalized Treadmill Workouts and Custom Corrective Cardio (C3)
Personalized Treadmill Workouts and Custom Corrective Cardio (C3)
November 25th, 2017 at 2:07 pm ESTHi Friend! Happy Holiday weekend to you! I think one of my favorite things about the holidays are the leftovers. Then again, I love leftovers, so anytime there's leftovers, yo ...
(my attempt at a) Black Friday Deal!
November 24th, 2017 at 5:00 am ESTHi Friend! Everybody likes a good deal and so do I! You know the value of our program and you know the value you get from working with me, so I'll keep this super simple. $ ...
Happy Thanksgiving!
November 23rd, 2017 at 5:00 am ESTHi Friend Happy Thanksgiving! I hope you have a wonderful day with people you love and get to do things you enjoy. Grateful for you, Michael p.s. BURN EARN! p.p.s. ...
Feel weak, Train Strong, Feel Slow, Train Fast
November 22nd, 2017 at 12:52 pm ESTHi Friend! Happy Thanksgiving Eve! This used to be one of my most favorite days of the year. Also known as the biggest party day of the year, when everyone went back home, (for me to the Lu ...
Work Capacity
November 21st, 2017 at 5:00 am ESTHi Friend! Great Tuesday to you! I was having a conversation with a young baseball player recently and we were talking about his exercise program. One of the comments he made w ...
What'd you do for cardio minutes last week?
November 20th, 2017 at 4:17 pm ESTHi Friend! What'd you do for cardio minutes last week?
Cardio Minutes, Challenge Workouts and This Weeks Schedule!
November 19th, 2017 at 10:04 pm ESTHi Friend! Happy Boston Sports weekend to you! Celtics winning streak continues at 15, the Bruins and won and the Patriots won in Mexico. Yay for our city and our teams. Today ...
Two Types of Back Pain...
November 17th, 2017 at 5:00 am ESTHi Friend! I hope your day is starting great. I was a bit hoarse yesterday, so I came home early and shut it down to recover faster. When I woke, I decided to work on CEU's ( ...
RSVP Now for P13 PM's & ND!
November 16th, 2017 at 1:00 pm ESTHappy Wet Thursday to you, Friend! Sure is good to have rain gear today to keep us dry, but we drove because I didn't want my laptop to get wet. Kinda sucks, because I didn't ...
Pro-active vs. Re-active
November 15th, 2017 at 5:00 am ESTHi Friend! I'm doing a lot of planning these days with the holidays, end of the year, beginning of the year activities coming up and I'm thinking about how to prioritize my se ...
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