Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
May 22nd, 2017 at 5:05 pm EDTGood morning Friend! I can't believe the Celtics got blown out by 44 points Friday and then won last night. Talk about a roller coaster. I do want to point out something I noticed as a strength coach and fan of basketball. The Celtics had 2 tough ser ...
RSVP Now for P6, Measurements & Nutrition!
May 11th, 2017 at 2:31 pm EDTBeautiful day to you, Friend!How's your training going? Yesterday's workout had me on a high all day long and I loved it and I hope you felt the same. You know how things go full circle. I read an article from a mentor a couple weeks ago how most eve ...
Reminder: 6am, Monday May 8 @ Mackenzie
May 7th, 2017 at 5:30 pm EDTHi Friend! Schedule Reminder: 6am, Monday @ Mackenzie 6:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa 9:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa 6:30pm, Monday, May 8 @ Mackenzie Center with Coach Mike *The Mackenzie Cent ...
Reminder: 6am is at Mackenzie tomorrow and Monday
May 4th, 2017 at 5:30 pm EDTHi Friend! Reminder: 6am is @ Mackenzie tomorrow & Monday. 6:00am, Friday, May 5 @ Mackenzie Center with Coach Marisa 9:00am, Friday, May 5 @ Mackenzie Center with Coach Marisa 6:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa 9:00am, Monday ...
Reminder: 6am, Friday, May 5 and Monday May 8 @ Mackenzie
May 3rd, 2017 at 5:06 pm EDTHi Friend! Happy Kick Butt Wednesday to you! Kick butt b/c the 6am and 9am, did the full workout and it was only week 2, which means week 2 felt like week 3, so what will week 3 feel like? Yup, even more awesomeness. Kind of like the extra leg room o ...
She wanted me to do 200 push ups.
May 1st, 2017 at 1:33 pm EDTHi Friend! Great day to you! Yesterday we celebrated my cousin Jonathon's birthday, aka, Johnny Hot Sauce. While we were there, I saw Vivi doing a push up w/ Jonathon's fiancee Lauren, aka, Laurinda. So naturally to encourage them, I ran over and ban ...
P5 Overview: summer transformation accelerates!
April 27th, 2017 at 5:59 am EDTHappy bird chirping Thursday to you, Friend! I hope you felt grateful for rain, umbrellas and rain boots yesterday, so you could appreciate beautiful landscaping, a dry head and puddles to step in. While on the subject of gratefulness and re-framing ...
P3 Challenge Workouts & Cardio Minutes!
April 19th, 2017 at 10:27 am EDTCan I get a High Five Friend? Thanks. I got a PR today on the triathlon relay. Last time I did a full round in 4 minutes and today I wanted to beat it with more than simply recording D1 x 6+ x 4'. I wanted a full set and I had 30s to go full court a ...
P4 Challenge Workouts & Cardio Minutes!
April 15th, 2017 at 5:49 am EDTHi Friend! Happy Holiday weekend to you! Any big plans in addition to getting better through training? Patriots Day is an anniversary in our household when I proposed to Vanessa many moons ago. So fun. I think I'll ask her to marry me again. Your ...
RSVP Now for P5, PM's and the ND!
April 13th, 2017 at 1:20 pm EDTGreat day to you, Friend! How are you feeling so far this week? I hope you're feeling awesome, because awesome feels great. Yesterday I got another strength workout in (W-B for me) and I progressed to the point where I could really challenge myself w ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!
Categories
Agencies (111)
Arts & Entertainment (297)
Non-profits (176)
Automotive (16)
Communications (126)
Education (996)
Internet Marketing (1543)
Financial Services (158)
Restaurants & Food (65)
Health Care (241)
Legal services (21)
Publishing (137)
Real Estate (112)
Retail (142)
Health & Beauty (320)
Sports and Activities (191)
Technology & High Tech (191)
Travel (83)