Subject: 2018 Change Your Body Boot Camps Schedule
2018 Change Your Body Boot Camps Schedule
December 13th, 2017 at 5:00 am ESTBuenos dias Friend, 4am is when I get up on work days and sometimes non-work days like today. Well yesterday after I was all done getting dressed and groomed for the day, I walked through ...
What'd you do for cardio minutes? And Remaining Schedule.
December 11th, 2017 at 1:59 pm ESTHi Friend, Great Monday to you! I hope you had a fun weekend and you're ready for a new day. First things first. What'd you do for cardio minutes last week?We did 26 ...
We made the early train!
December 8th, 2017 at 5:00 am ESTHi Friend! I looked at my watch and it read 7:59a. That means we had about 5 minutes to get to the train if we wanted to catch the early train, be less crowded and have more ...
"I wish I had your motivation."
December 7th, 2017 at 5:00 am ESTHi Friend! He said, "I wish I had your motivation!". Wow. What great feedback to hear and reinforcement for my effort to get in a workout and finish it. Today I was tired ...
Waist to Hip Ratio, Eating to Contentment and Isometric Contractions
December 6th, 2017 at 5:00 am ESTHi Friend! Happy Wednesday to you! I'm working my way through a number of continuing education units to fulfill my requirements for my Athletic Training and Strength and C ...
When is it o.k. to compare?
December 2nd, 2017 at 5:00 am ESTHi Friend! Happy 1st weekend of December to you! Who knew Julie T's suggestion to write about comparison's would be so well received as I got a lot of nice email replies a ...
RSVP for Cold Spring Park Run Tomorrow (7:30-9a, Sat, Dec 2)!
December 1st, 2017 at 5:49 pm ESTHi Friend! Tomorrow is the Cold Spring Park Run! All members are welcome to participate. Cold Spring Park 7:30-9a, Sat, Dec 2, 2017 Beacon St., Newton, MA Enter Parking Lot ...
Comparison is the thief of joy!
December 1st, 2017 at 5:00 am ESTHi Friend! Apparently that's a Theodore Roosevelt quote. Comparison is the thief of joy! When you compare yourself to others or to your old self you do a disservice to your c ...
Stop the Comparisons!
November 30th, 2017 at 5:00 am ESTStop the Comparisons! Hi Friend! It doesn't do you or me or anybody any good to compare oneself to what one used to be able to do! I know it's easy to compare yourself to wh ...
Tonights, 6:30p, BC @ MC Rescheduled (Vivi's sick)
November 28th, 2017 at 4:48 pm ESTHi Friend! Please excuse the short notice. No Boot Camp Tonight6:30m, Tuesday, November 28 @ MC is cancelled and will be rescheduled at a date to be determined. Vivi's stil ...
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