Subject: Weekly Recap - 2017, P4, Week 3
Weekly Recap - 2017, P4, Week 3
April 10th, 2017 at 5:23 pm EDTGorgeous Monday to you, Friend! What a couple of days we've had, huh! Gorgeous day yesterday, Full, yellow-tinted moon this morning and another gorgeous day today. Spring sure feels good doesn't it? How was your weekend? The Alves family stayed l ...
What's it been like stretching first so far?
April 5th, 2017 at 2:44 pm EDTHi Friend! Great day to you! We've now taught workouts A&B twice each, which means we've had static stretching at the beginning of the workout after foam rolling, 4 times. Would you please share what your experience has been like so far with stretch ...
What'd you do for cardio minutes? Reply now!
April 3rd, 2017 at 5:05 pm EDTHi Friend! Happy opening day to you! There's certainly something special about opening day. I remember way back when I worked for the Sarasota Red Sox, hearing all the baseball songs that I never new of (I thought there was only take me out to the ba ...
Important! Phase 4 Overview was so big I made it a blog post!
March 29th, 2017 at 7:02 pm EDTHi Friend! Happy Wednesday to you! I hope you're feeling awesome and enjoying the start of spring or maybe the return to winter. Either way, we're getting ready for Beach Season and Summer Sports by helping you to decrease body fat, improve muscle de ...
P3 Challenge Workouts & Cardio Minutes!
March 21st, 2017 at 6:50 am EDTHappy Spring to you, Friend! I hope you had a great weekend. I certainly did and you probably know why. Go figure, the 1 year, I don't talk about how excited I am for my birthday (b/c I wasn't sure how I felt turning 40) and you knew all along. You k ...
RSVP Now for P4, PM's, ND & Make Up Schedule Reminder
March 16th, 2017 at 1:19 pm EDTBeautiful sunny day to you, Friend! Vivi and I just got back from Toddler Town and she's starting to look more like a bigger kid and less like the toddlers. I'm also noticing all the prego mamas and I think I'm getting a touch of baby fever. No biscu ...
Cardio Minutes, Snow Storms & Reschedule!
March 13th, 2017 at 5:16 pm EDTGreat Monday to you, Friend! So I just had an unexpected FaceTime with my two V's because Vivi fractured her other front tooth, worse than the chip she got on her left tooth with me. Great! My baby is the kid with two broken teeth before she turns 3, ...
P3 Warm Ups, Workout Card and Guest Week
February 25th, 2017 at 8:06 am EDTGood morning Friend! I'm so pumped. My metabolism is racing from my workouts this week. I've been practicing the same sleep + wake routine everyday, including weekends, and I'm feeling more consistent and more prepared. Today we have a day date, Y ...
P2 Challenge Workouts & Cardio Minutes!
February 22nd, 2017 at 12:52 pm EDTGreat Wednesday to you Friend! I hope you're week is quiet, you're having a great time here or away and you're making progress on your 2017 goals. It's sometimes hard to tell if you're making progress, so if you're like me you're always looking fo ...
RSVP for P3, Private Measurements and the Nutrition Discussion!
February 16th, 2017 at 1:00 pm EDTGreat Thursday to you, Friend! I hope you've enjoyed this phase and 6 weeks straight, start to our year. Next week is empowerment week. You can choose cardio only, cardio + reduced strength or cardio and full strength workouts. I recommend you comple ...
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