Subject: Hi Friend! What'd you do for cardio minutes last week?
Hi Friend! What'd you do for cardio minutes last week?
October 16th, 2017 at 1:59 pm EDTChoose image Hi Friend! Great Monday to you! Man it's going to be an awesome week. The energy at the 6am and 9am workouts was awesome. People are making change happen and it feels gr ...
How to do Chin Ups?
October 13th, 2017 at 5:00 am EDTHi Friend, You ever been to New Orleans? This one time my wife and I went and we were walking to Willie Mae's Scotch House to get some fried chicken and along the way, there wa ...
RSVP for Blue Hills Hike Now!
October 12th, 2017 at 4:45 pm EDTHi Friend! Tomorrow we're doing the Blue Hills Hike. Here are the details: Blue Hills Hike 8-10am, Sat, Oct 14, 2017 Blue Hills Reservation Headquarters, 695 Hillside Street, M ...
Do This, Don't Do This, DO THIS!
October 12th, 2017 at 1:00 pm EDTGreat day to you, Friend! Do This, Not That, Do This! That's how I'm working to demonstrate exercises these days. Simple. Sweet. 3 reps. Mike Boyle, of Mike Boyle Strength Co ...
Holiday Hotness & Winter Sports Ready!
October 11th, 2017 at 5:00 am EDTHi Friend, It was only 1 instance, but it sure felt good and I'll take it as a sign that I'm doing the right things. Yesterday I got all my stuff done, before Vivi woke up, mad ...
If you want more, you have to become more!
October 10th, 2017 at 5:00 am EDTHi Friend Happy day after a holiday to you! Right now my wife and I want more naps, but unless we go for a drive or a longer stroller walk during the middle of the day, they're not happenin ...
Hey Friend! Come train with us tonight! 6:30pm @ MC
October 9th, 2017 at 2:59 pm EDTFriend, are you going to come train with us tonight? 6:30pm @ Mackenzie Center.
What'd you do for cardio minutes last week?
October 9th, 2017 at 2:54 pm EDTHi Friend! Happy Monday to you! Gosh isn't it great and weird to have humidity in October? I'll take it. I like wearing shorts, so as long as I can wear them the better. :-) T ...
Part 2: How do you get back on the wagon?
October 7th, 2017 at 5:00 am EDTHi Friend! Happy holiday weekend to you! Yesterday I shared what I do to get back on track when I fall of the wagon and so far the feedback has been great. It sure feels good t ...
How do you get back on the wagon?
October 5th, 2017 at 11:43 am EDTGorgeous day to you, Friend! I was asked the other day by a current member, if I could write about what I do to get back on my plan, when I stop following it and I thought this ...
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