Subject: 6 Tips from 6 Years
6 Tips from 6 Years
November 14th, 2017 at 5:00 am ESTHi Friend! Happy 6th Wedding Anniversary to me (and my bri ...
Minutes & Schedule
November 13th, 2017 at 3:51 pm ESTHi Friend! Happy Week of Strength to you! Yes, this week and next week are big weeks of strength for you, so get your mind body set to do work and your life in order to presen ...
Ying & Yang: Habits vs. Inspired, Little Things vs. Big Things, Chipping Away vs. Jumping Out of Bed
November 10th, 2017 at 5:00 am ESTHappy Veteran's Day Observed Friend! And thank you to all who have served and serve our country. We appreciate you, your sacrifices, courage, commitment and more. My grandfath ...
Rep Max, Ego Boost & Push Up Correction
November 9th, 2017 at 5:00 am ESTHi Friend, Have you ever hear of a repetition maximum? In the weight lifting, powerlifting, sports performance training and body building world, there's a common saying of, "what's your 1-rep max". It' ...
Dive into some beans: the Trick in Trick or Treat to Get Back on Track
November 8th, 2017 at 5:00 am ESTHi Friend, "Dive into some beans". What does that mean? That's what I thought too when Will emailed me, to let me know that he found my email helpful about diving into some be ...
He has to wear inside shoes!
November 7th, 2017 at 5:00 am ESTHi Friend! This morning I get a text from Vanessa, saying Santa needs to wear inside shoes, and I had no idea what she was writing about, but if you don't get the point of t ...
What'd you do for cardio minutes last week?
November 6th, 2017 at 3:28 pm ESTHi Friend! Great Monday to you! I hope you're ready for a fresh start and a new day. You have a clean slate and another one tomorrow if you need it. Time to take a step toward ...
The Body Saw!
November 2nd, 2017 at 5:00 am ESTHi Friend! Happy 2nd day of November to you! I was coaching Body Saws this week and I started reflecting on how great of an exercise it is, so I thought I'd share. Body SawF ...
Cool Opportunity (Double Session)!
November 1st, 2017 at 2:30 pm ESTHi Friend! Happy Day after Halloween and 1st Day of November! How'd the special day go for you? Yesterday I dressed up in the house as Malibu Ken to Vivi's delight, Vanessa ...
Dessert & Candy: what does and doesn't work with kids & humans!
October 31st, 2017 at 5:00 am ESTHi Friend! Today is Halloween and I have something super valuable and powerful to share with you that could alter your future and those of the children you interact with for t ...
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