Subject: Shout Outs!
Shout Outs!
January 19th, 2018 at 3:59 pm EDTHi Friend, 2 weeks down. You're doing it. Keep going. Do you remember how you felt, 2 weeks ago? How you felt physically after the holiday season and after new years? I hope ...
Shapes, Strengths and Plates
January 19th, 2018 at 5:00 am EDTHi Friend, Man was I skinny growing up. I was so skinny my mom had to take my slim pants in. When I played JV football as a freshman, I was a 5'9, 125lbs. tight end and defe ...
How many meals per day should I eat based on my goals?
January 18th, 2018 at 5:00 am EDTHi Friend, 9 Straight! As in 9 straight strength workouts. MmmmmmmmmMomentum. I got 4 last week and I'm feeling proud. They haven't all been great. Many I did only 1 set, bec ...
What portion sizes should you use for your goals?
January 17th, 2018 at 5:00 am EDTHi Friend! Don't you love when complex things get made simple? Have you ever counted calories either with pen paper or with an app? Have you heard of the 80/20 rule? ...
Friend, what'd you do for cardio minutes last week?
January 16th, 2018 at 10:22 am EDTWe got 24 minutes per workout and 72 for 3 days. Please add your in class minutes to what you did on your own and reply now with your total. Mike
The Quiet Stretch!
January 16th, 2018 at 10:02 am EDTHi Friend! Happy day after a long weekend to you! I hope you're feeling good and ready to get back on track with your goals for the week, month and year if you took a break f ...
Cardio Minutes and Friend's Weight Belt!
January 12th, 2018 at 5:55 pm EDTHi Friend! Happy Martin Luther King Jr., weekend to you! I'm looking forward to a day date with my bride tomorrow and hanging with my family this weekend. We've got family se ...
The Big 4
January 12th, 2018 at 5:00 am EDTHi Friend! Great day to you! Yesterday I wrote about eating 5 things @ most every meal and today I wanted to share The Big 4. One of the big 4 became a staple in my week ...
5 Things to Have @ Most Every Meal!
January 11th, 2018 at 5:00 am EDTHi Friend! 6 Straight! As in 6 straight strength workouts. I'm just gonna keep my head down and keep going. Today, as I ate the lunch I packed, I realized I didn't follow ...
The price you have to pay!
January 10th, 2018 at 5:00 am EDTHi Friend! Forgive me for not writing to you the last number of weeks and then dropping a nutrition habit email on you right away. It felt timely and appropriate to share th ...
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