Subject: She napped in her bed...YAY!!!
She napped in her bed...YAY!!!
October 19th, 2017 at 11:59 am EDTHallelujah! She finally napped, Friend! I can't believe it. It's amazing. It happened yesterday when Vanessa had mommy daughter day. She texted me during my office hours and wrote, V: She's asleep V: Thank you Jesus M: No. M: Wow. Amazing. Champagn ...
This is what she does...to get back on the wagon.
October 18th, 2017 at 5:00 am EDTHi Friend! Last week, I did a 2 part email answering first what I did when I fell off the wagon and then what readers did when they fell off the wagon. The simple answer in both parts was going back to square. Starting with the basics. Drink a glass ...
First. Get There!
October 17th, 2017 at 11:05 am EDTHi Friend! I guess fall is here. Time to break out the fun fall clothes. Today Vivi was rocking a cute plaid shirt, white sweater, denim coat, denim jeans, her Mary Janes and a white double pom, pom, wool hat. Thankfully she's super because while I w ...
Hi Friend! What'd you do for cardio minutes last week?
October 16th, 2017 at 1:59 pm EDTChoose image Hi Friend! Great Monday to you! Man it's going to be an awesome week. The energy at the 6am and 9am workouts was awesome. People are making change happen and it feels great and looks awesome! Record WeekRemember this week is record week ...
How to do Chin Ups?
October 13th, 2017 at 5:00 am EDTHi Friend, You ever been to New Orleans? This one time my wife and I went and we were walking to Willie Mae's Scotch House to get some fried chicken and along the way, there was some scaffolding and I spontaneously jumped up and banged out 10 easy pu ...
RSVP for Blue Hills Hike Now!
October 12th, 2017 at 4:45 pm EDTHi Friend! Tomorrow we're doing the Blue Hills Hike. Here are the details: Blue Hills Hike 8-10am, Sat, Oct 14, 2017 Blue Hills Reservation Headquarters, 695 Hillside Street, Milton, MA 02186 meet for 7:45a @ Ranger Station wear hiking boots or cross ...
Do This, Don't Do This, DO THIS!
October 12th, 2017 at 1:00 pm EDTGreat day to you, Friend! Do This, Not That, Do This! That's how I'm working to demonstrate exercises these days. Simple. Sweet. 3 reps. Mike Boyle, of Mike Boyle Strength Conditioning, a fellow Springfield College alum and a former mentor of my, f ...
Holiday Hotness & Winter Sports Ready!
October 11th, 2017 at 5:00 am EDTHi Friend, It was only 1 instance, but it sure felt good and I'll take it as a sign that I'm doing the right things. Yesterday I got all my stuff done, before Vivi woke up, made breakfast, got us dressed and brushed, with bags snacks packed and ran t ...
If you want more, you have to become more!
October 10th, 2017 at 5:00 am EDTHi Friend Happy day after a holiday to you! Right now my wife and I want more naps, but unless we go for a drive or a longer stroller walk during the middle of the day, they're not happening. We casually joke that the world conspired to take our naps ...
Hey Friend! Come train with us tonight! 6:30pm @ MC
October 9th, 2017 at 2:59 pm EDTFriend, are you going to come train with us tonight? 6:30pm @ Mackenzie Center.
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