Subject: 2018 Change Your Body Boot Camps Schedule
2018 Change Your Body Boot Camps Schedule
December 13th, 2017 at 5:00 am EDTBuenos dias Friend, 4am is when I get up on work days and sometimes non-work days like today. Well yesterday after I was all done getting dressed and groomed for the day, I walked through the living room to find my wife working out quietly, doing a ...
What'd you do for cardio minutes? And Remaining Schedule.
December 11th, 2017 at 1:59 pm EDTHi Friend, Great Monday to you! I hope you had a fun weekend and you're ready for a new day. First things first. What'd you do for cardio minutes last week?We did 26 minutes per class. Reply now with your total. Remaining 2017 Schedul ...
We made the early train!
December 8th, 2017 at 5:00 am EDTHi Friend! I looked at my watch and it read 7:59a. That means we had about 5 minutes to get to the train if we wanted to catch the early train, be less crowded and have more time at the playground. 5 minutes is tight, especially when the elevator ...
"I wish I had your motivation."
December 7th, 2017 at 5:00 am EDTHi Friend! He said, "I wish I had your motivation!". Wow. What great feedback to hear and reinforcement for my effort to get in a workout and finish it. Today I was tired. My body felt beat up. I was moving a little slow. I wasn't sure I was go ...
Waist to Hip Ratio, Eating to Contentment and Isometric Contractions
December 6th, 2017 at 5:00 am EDTHi Friend! Happy Wednesday to you! I'm working my way through a number of continuing education units to fulfill my requirements for my Athletic Training and Strength and Conditioning credentials and I had a random thought. All of this thoughtful ...
When is it o.k. to compare?
December 2nd, 2017 at 5:00 am EDTHi Friend! Happy 1st weekend of December to you! Who knew Julie T's suggestion to write about comparison's would be so well received as I got a lot of nice email replies and comments. Could be another example to "Listen to the woman!" Speaking ...
RSVP for Cold Spring Park Run Tomorrow (7:30-9a, Sat, Dec 2)!
December 1st, 2017 at 5:49 pm EDTHi Friend! Tomorrow is the Cold Spring Park Run! All members are welcome to participate. Cold Spring Park 7:30-9a, Sat, Dec 2, 2017 Beacon St., Newton, MA Enter Parking Lot, Go Left Towards Entrance to Trail *be there for 7:15a, if you want to ro ...
Comparison is the thief of joy!
December 1st, 2017 at 5:00 am EDTHi Friend! Apparently that's a Theodore Roosevelt quote. Comparison is the thief of joy! When you compare yourself to others or to your old self you do a disservice to your current self. Most of the time it does you no good. Comparing is like the L ...
Stop the Comparisons!
November 30th, 2017 at 5:00 am EDTStop the Comparisons! Hi Friend! It doesn't do you or me or anybody any good to compare oneself to what one used to be able to do! I know it's easy to compare yourself to what you could do in high school, college, your 20's, 30's, 40's, 50's, 60's ...
Tonights, 6:30p, BC @ MC Rescheduled (Vivi's sick)
November 28th, 2017 at 4:48 pm EDTHi Friend! Please excuse the short notice. No Boot Camp Tonight6:30m, Tuesday, November 28 @ MC is cancelled and will be rescheduled at a date to be determined. Vivi's still sick (her temperature is down), I wasn't able to arrange childcare and I ...
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