Subject: Pro-active vs. Re-active
Pro-active vs. Re-active
November 15th, 2017 at 5:00 am EDTHi Friend! I'm doing a lot of planning these days with the holidays, end of the year, beginning of the year activities coming up and I'm thinking about how to prioritize my self-care, beat the creep, participate fully in all the fun of the season an ...
6 Tips from 6 Years
November 14th, 2017 at 5:00 am EDTHi Friend! Happy 6th Wedding Anniversary to me (and my bride)! Saturday was our big day. Yes, it was 11/11 and yes, it was me, that wanted the 11/11/11 date. And so far so good. We had a wonderful day and weekend. My parents came up and stayed wi ...
Minutes & Schedule
November 13th, 2017 at 3:51 pm EDTHi Friend! Happy Week of Strength to you! Yes, this week and next week are big weeks of strength for you, so get your mind body set to do work and your life in order to present your best self to each opportunity. You can do it. Ask yourself each day ...
Ying & Yang: Habits vs. Inspired, Little Things vs. Big Things, Chipping Away vs. Jumping Out of Bed
November 10th, 2017 at 5:00 am EDTHappy Veteran's Day Observed Friend! And thank you to all who have served and serve our country. We appreciate you, your sacrifices, courage, commitment and more. My grandfathers served. My cousin serves, friends, neighbors, we all know someone. Tha ...
Rep Max, Ego Boost & Push Up Correction
November 9th, 2017 at 5:00 am EDTHi Friend, Have you ever hear of a repetition maximum? In the weight lifting, powerlifting, sports performance training and body building world, there's a common saying of, "what's your 1-rep max". It's usually applied to the Bench Press because Mon ...
Dive into some beans: the Trick in Trick or Treat to Get Back on Track
November 8th, 2017 at 5:00 am EDTHi Friend, "Dive into some beans". What does that mean? That's what I thought too when Will emailed me, to let me know that he found my email helpful about diving into some beans to get back on track. He was paraphrasing what I said, about doing s ...
He has to wear inside shoes!
November 7th, 2017 at 5:00 am EDTHi Friend! This morning I get a text from Vanessa, saying Santa needs to wear inside shoes, and I had no idea what she was writing about, but if you don't get the point of the text, I'll explain it here. My daughter is 3 years old. They were e ...
What'd you do for cardio minutes last week?
November 6th, 2017 at 3:28 pm EDTHi Friend! Great Monday to you! I hope you're ready for a fresh start and a new day. You have a clean slate and another one tomorrow if you need it. Time to take a step towards being your best self so you can present your best self. If you trained t ...
The Body Saw!
November 2nd, 2017 at 5:00 am EDTHi Friend! Happy 2nd day of November to you! I was coaching Body Saws this week and I started reflecting on how great of an exercise it is, so I thought I'd share. Body SawFirst, here's what a body saw looks like if you don't remember, with 4 diff ...
Cool Opportunity (Double Session)!
November 1st, 2017 at 2:30 pm EDTHi Friend! Happy Day after Halloween and 1st Day of November! How'd the special day go for you? Yesterday I dressed up in the house as Malibu Ken to Vivi's delight, Vanessa's entertainment and our neighbors amusement when I took out the trash and ...
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