Subject: When is it o.k. to compare?
When is it o.k. to compare?
December 2nd, 2017 at 5:00 am ESTHi Friend! Happy 1st weekend of December to you! Who knew Julie T's suggestion to write about comparison's would be so well received as I got a lot of nice email replies and comments. Could be another example to "Listen to the woman!" Speaking ...
RSVP for Cold Spring Park Run Tomorrow (7:30-9a, Sat, Dec 2)!
December 1st, 2017 at 5:49 pm ESTHi Friend! Tomorrow is the Cold Spring Park Run! All members are welcome to participate. Cold Spring Park 7:30-9a, Sat, Dec 2, 2017 Beacon St., Newton, MA Enter Parking Lot, Go Left Towards Entrance to Trail *be there for 7:15a, if you want to ro ...
Comparison is the thief of joy!
December 1st, 2017 at 5:00 am ESTHi Friend! Apparently that's a Theodore Roosevelt quote. Comparison is the thief of joy! When you compare yourself to others or to your old self you do a disservice to your current self. Most of the time it does you no good. Comparing is like the L ...
Stop the Comparisons!
November 30th, 2017 at 5:00 am ESTStop the Comparisons! Hi Friend! It doesn't do you or me or anybody any good to compare oneself to what one used to be able to do! I know it's easy to compare yourself to what you could do in high school, college, your 20's, 30's, 40's, 50's, 60's ...
Tonights, 6:30p, BC @ MC Rescheduled (Vivi's sick)
November 28th, 2017 at 4:48 pm ESTHi Friend! Please excuse the short notice. No Boot Camp Tonight6:30m, Tuesday, November 28 @ MC is cancelled and will be rescheduled at a date to be determined. Vivi's still sick (her temperature is down), I wasn't able to arrange childcare and I ...
What'd you do for cardio minutes and challenge workouts last week?
November 27th, 2017 at 5:28 pm ESTHi Friend! Welcome back to the last phase of the year. Phase #13! Time to peak for Holiday Hotness and finish getting Winter Sport Ready. One way will do that is by holding you accountable. In the spirit of accountability. What'd you do for ...
Personalized Treadmill Workouts and Custom Corrective Cardio (C3)
November 25th, 2017 at 2:07 pm ESTHi Friend! Happy Holiday weekend to you! I think one of my favorite things about the holidays are the leftovers. Then again, I love leftovers, so anytime there's leftovers, you'll find a happy Mikey! The one thing with some of the holiday leftover ...
(my attempt at a) Black Friday Deal!
November 24th, 2017 at 5:00 am ESTHi Friend! Everybody likes a good deal and so do I! You know the value of our program and you know the value you get from working with me, so I'll keep this super simple. $99!Get a phase of boot camp (3 weeks of face to face coaching) for $99 (sa ...
Happy Thanksgiving!
November 23rd, 2017 at 5:00 am ESTHi Friend Happy Thanksgiving! I hope you have a wonderful day with people you love and get to do things you enjoy. Grateful for you, Michael p.s. BURN EARN! p.p.s. before after! p.p.p.s. and remember to do the (Your Last Name) Family W ...
Feel weak, Train Strong, Feel Slow, Train Fast
November 22nd, 2017 at 12:52 pm ESTHi Friend! Happy Thanksgiving Eve! This used to be one of my most favorite days of the year. Also known as the biggest party day of the year, when everyone went back home, (for me to the Lud as in Ludlow), and got together at someone's house in the b ...
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