Subject: What'd you do for cardio minutes and challenge workouts last week?
What'd you do for cardio minutes and challenge workouts last week?
November 27th, 2017 at 5:28 pm EDTHi Friend! Welcome back to the last phase of the year. Phase #13! Time to peak for Holiday Hotness and finish getting Winter Sport Ready. One way will do that is by holding you accountable. In the spirit of accountability. What'd you do for ...
Personalized Treadmill Workouts and Custom Corrective Cardio (C3)
November 25th, 2017 at 2:07 pm EDTHi Friend! Happy Holiday weekend to you! I think one of my favorite things about the holidays are the leftovers. Then again, I love leftovers, so anytime there's leftovers, you'll find a happy Mikey! The one thing with some of the holiday leftover ...
(my attempt at a) Black Friday Deal!
November 24th, 2017 at 5:00 am EDTHi Friend! Everybody likes a good deal and so do I! You know the value of our program and you know the value you get from working with me, so I'll keep this super simple. $99!Get a phase of boot camp (3 weeks of face to face coaching) for $99 (sa ...
Happy Thanksgiving!
November 23rd, 2017 at 5:00 am EDTHi Friend Happy Thanksgiving! I hope you have a wonderful day with people you love and get to do things you enjoy. Grateful for you, Michael p.s. BURN EARN! p.p.s. before after! p.p.p.s. and remember to do the (Your Last Name) Family W ...
Feel weak, Train Strong, Feel Slow, Train Fast
November 22nd, 2017 at 12:52 pm EDTHi Friend! Happy Thanksgiving Eve! This used to be one of my most favorite days of the year. Also known as the biggest party day of the year, when everyone went back home, (for me to the Lud as in Ludlow), and got together at someone's house in the b ...
Work Capacity
November 21st, 2017 at 5:00 am EDTHi Friend! Great Tuesday to you! I was having a conversation with a young baseball player recently and we were talking about his exercise program. One of the comments he made was how long it was. I quickly empathized with him and correctly guessed ho ...
What'd you do for cardio minutes last week?
November 20th, 2017 at 4:17 pm EDTHi Friend! What'd you do for cardio minutes last week?
Cardio Minutes, Challenge Workouts and This Weeks Schedule!
November 19th, 2017 at 10:04 pm EDTHi Friend! Happy Boston Sports weekend to you! Celtics winning streak continues at 15, the Bruins and won and the Patriots won in Mexico. Yay for our city and our teams. Today we hosted my family, as my sister Emily is leaving for Japan tomorrow to ...
Two Types of Back Pain...
November 17th, 2017 at 5:00 am EDTHi Friend! I hope your day is starting great. I was a bit hoarse yesterday, so I came home early and shut it down to recover faster. When I woke, I decided to work on CEU's (continuing education units). I purchased a couple of interesting courses, ...
RSVP Now for P13 PM's & ND!
November 16th, 2017 at 1:00 pm EDTHappy Wet Thursday to you, Friend! Sure is good to have rain gear today to keep us dry, but we drove because I didn't want my laptop to get wet. Kinda sucks, because I didn't get my sprints in, which is a great way to jump start my day. Do you have ...
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