Subject: Hello!
Hello!
January 8th, 2018 at 4:14 pm ESTHello Friend! Welcome back and welcome to Change Your Body Boot Camps, year #10! Wow! We're making it. That's pretty cool and it's pretty cool that you're reading this because it means you care about your health, body composition and performance an ...
RSVP for Year Beginning Private Measurements & Nutrition!
January 4th, 2018 at 5:00 am ESTHappy Snow Day, Friend! I hope you're having a great start to your day and working your shovel throws. I'll be rocking my full snowboard gear as Vivi and I clear the snow and eventually head out to break in her new sleds snow tube, separated by and/ ...
Challenge Workouts for Year End Break!
December 20th, 2017 at 6:08 pm ESTHi Friend! Happy Wednesday to you! Are things good, bananas, both? Things are bananas right now over here as I'm wrapping things up, but the bride is happy cause her mom is here and Vivi's ecstatic too cause she saw my parents this weekend and now ...
What'd you do for cardio minutes?
December 18th, 2017 at 1:56 pm ESTHi Friend! Tonight's the last workout of 2017. It's a 6:30p make up, from I think when Vivi was sick, and we'll be doing workout A, which is the opposite of what we did this morning. If you're local, available and up to it, come get a jump start ...
Complete Core, Complete Sports Conditioning and Running Gait Mechanics and Injury
December 15th, 2017 at 5:00 am ESTHi Friend, Great day to you! Home StudyThis morning, I passed my 3rd home study course and I'm feeling excited. Check out the Titles of each and you might see why? Complete Core Complete Sports Conditioning Running Mechanics and Gait Analysi ...
2018 Change Your Body Boot Camps Schedule
December 13th, 2017 at 5:00 am ESTBuenos dias Friend, 4am is when I get up on work days and sometimes non-work days like today. Well yesterday after I was all done getting dressed and groomed for the day, I walked through the living room to find my wife working out quietly, doing a ...
What'd you do for cardio minutes? And Remaining Schedule.
December 11th, 2017 at 1:59 pm ESTHi Friend, Great Monday to you! I hope you had a fun weekend and you're ready for a new day. First things first. What'd you do for cardio minutes last week?We did 26 minutes per class. Reply now with your total. Remaining 2017 Schedul ...
We made the early train!
December 8th, 2017 at 5:00 am ESTHi Friend! I looked at my watch and it read 7:59a. That means we had about 5 minutes to get to the train if we wanted to catch the early train, be less crowded and have more time at the playground. 5 minutes is tight, especially when the elevator ...
"I wish I had your motivation."
December 7th, 2017 at 5:00 am ESTHi Friend! He said, "I wish I had your motivation!". Wow. What great feedback to hear and reinforcement for my effort to get in a workout and finish it. Today I was tired. My body felt beat up. I was moving a little slow. I wasn't sure I was go ...
Waist to Hip Ratio, Eating to Contentment and Isometric Contractions
December 6th, 2017 at 5:00 am ESTHi Friend! Happy Wednesday to you! I'm working my way through a number of continuing education units to fulfill my requirements for my Athletic Training and Strength and Conditioning credentials and I had a random thought. All of this thoughtful ...
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