Subject: Phase 6 Overview
Phase 6 Overview
May 24th, 2018 at 10:46 am ESTHi Friend! Gorgeous day to you! Sure feels good to have such a nice day to wear seasonal appropriate clothing. :-) Tonight and tomorrow we'll be doing the full workout without formal demonstrations. I wanted to write to you to help you understan ...
Be Present! Right now! ... And presents for Teachers!
May 23rd, 2018 at 5:00 am ESTHi Friend! On Monday, Melissa M, was sharing the stories from her weekend and she was really proud of how she not only got her self-care in over the weekend, but how she practiced a mantra to be more present in everything she did. To be more in the ...
What'd you do for cardio minutes last week?
May 21st, 2018 at 4:35 pm ESTHi Friend, Happy weekend to you! I had a real nice family weekend, got to chase tennis balls with Pete and got to visit with one of my friends, so all in all it was a pretty great weekend. I hope you had a great weekend and are excited for the be ...
2018, Phase 6 Warm Up & Workout Card
May 17th, 2018 at 10:45 am ESTHi Friend! Before we get too far into the phase, here are the Phase 6 Warm ups, Workout A B and Cool Down.Modifications for Training Outside CYBBCOne of the best things about your training program is its Do Anywhere Nature, using minimal equipment ...
How much cardio should you do?
May 16th, 2018 at 5:00 am ESTHi Friend! Everyone knows they need to exercise, and they probably know what they need to do as well (stretching, cardio, strength training, balance work...), but maybe not the specifics. They may even have a gym membership, membership to a class, ...
What'd you do for cardio minutes last week?
May 14th, 2018 at 5:00 pm ESTHi Friend! Happy Monday to you! What'd you for cardio minutes last week? Coach Mike
RSVP for PM & ND!
May 10th, 2018 at 1:00 pm ESTHi Friend! Happy cool day to you! I've got a sick bunny at home (day 3), so I've been playing nurse and she fell asleep while reading a Christmas book no less, so I'm taking advantage of the quiet time to send out RSVP's for Private Measurements th ...
Quick Thoughts on How to Peak for Your Day!
May 10th, 2018 at 5:00 am ESTHi Friend! I was recently chatting with Ed, the groom of one of our members, and he asked if I could write about how to peak for your day, and I thought that was a good idea, so here's a quick rundown on what to consider, when planning to peak for ...
What to drink to gain weight or lose weight!
May 9th, 2018 at 5:00 am ESTHi Friend! The end is finally here. This is the 7th of 7 newsletters discussing what I learned from the above conference. This is a fun example for the 30-60 crowd to look at, laugh and say no way, but a useful one for the hard weight gainers in t ...
When is the best time to eat?
May 8th, 2018 at 5:00 am ESTHi Friend! Yesterday I was FaceTiming with my girls and I started flexing my biceps for them. Yeah, I know it's a meathead move and it's something I rarely do, but I did it because my arms are feeling strong. My biceps are feeling strong and it's c ...
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