Subject: Everyone Needs Self-Care!
Everyone Needs Self-Care!
June 26th, 2018 at 5:00 am ESTHi Friend! This weekend my family had an overnight playdate with 2 other families from Vivi's school. One thing I noticed was the appreciation for self-care the families had. It was a very active weekend with bicycle riding, walking, playground tim ...
What'd you do for minutes last week?
June 25th, 2018 at 1:54 pm ESTHi Friend! Great day to you! I hope you're excited for the 2pm Portugal game today. Fingers crossed they win and move on to the knockout round. If you watch today, look for Ronaldo and watch how he walks a lot and then runs. He's fast. He doesn't w ...
Weekly Recap
June 23rd, 2018 at 5:35 am ESTGood morning Friend! Looks like this weekend the grass gets watered, so I hope you enjoy working on your indoor activities whatever those may be. Cardio Minutes - Week 2Time Day 1 Day 2 Day 3 Total6:00am 22 22 25 699:00am 22 22 25 696:30pm 22 22 ...
Boring Feels Good
June 22nd, 2018 at 5:00 am ESTHi Friend! Do you ever come home after a long day and feel like you deserve a reward for slaying dragons and fighting the good fight? Do you ever feel like you deserve to crack open a cold, ... seltzer and/or eating an extra meal after giving yo ...
80:20 Rule with Sprints vs Recovery for High Performance
June 21st, 2018 at 5:00 am ESTA while back, I wrote about how Cristiano Ronaldo walks a lot on the "pitch" (here and here) to conserve his energy for when he sprints and now the analytics people at 538, did an article on Lionel Messi arguably the co-best player in the world, who ...
Hi Friend, would you please...?
June 21st, 2018 at 5:00 am ESTHi Friend! Would you please complete the mid-year survey, so I can learn more about what you like and dislike as well as what's working for you, what's not and what could be better? Thank you, Michael p.s. here's the direct link: https://www.survey ...
What'd you do for cardio minutes?
June 18th, 2018 at 4:55 pm ESTHi Friend! Our summer quarter is off to a fast start and I hope you week has been great so far. One of the points of emphasis for the summer quarter will be to help you get faster and we'll do that many ways such as sprints, force into the ground ...
What you have in common with world cup soccer!
June 18th, 2018 at 4:31 pm ESTHi Friend! World Cup Soccer is here and I'm excited and I hope you are too. It's the simplest game: kick a ball through a big net. It can be played most anywhere with open space. It's athletic and great exercise. It's social and its fun. The Wo ...
Feedback: keep, toss or other!
June 18th, 2018 at 3:22 pm ESTHi Friend! We're half way through our boot camp year and half way to finishing the 10th year of CYBBC. Would you please help me to better serve you by letting me know what works, what doesn't and what would make your experience more awesome to h ...
A Problem with High Intensity Interval Training
June 18th, 2018 at 3:20 pm ESTHi Friend! The girls were away this weekend, so Mikey played. And what did Mikey play? Tennis! Do you play tennis? Tennis is a fun sport that requires few people to play (1-3) and is a perfect high intensity interval training sport because of ...
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