Subject: Rowing is a great mode of exercise!
Rowing is a great mode of exercise!
August 18th, 2018 at 5:00 am ESTHi Friend! Have you ever met Norm? That's Norm Morrison, who used to work at Gym Source Needham for the last 21 years and who was recruited away by Crew, the Peloton of Rowing Machines. Norm recently invited me and a handful of other lucky peo ...
P9, Week 2 Recap!
August 17th, 2018 at 3:43 pm ESTHi Friend! Happy Friday to you! I hope you're feeling awesome from your week and your excited to move around this weekend. We're heading into the final week (record week) of our volume phase. If you haven't already, you'll begin to feel the ac ...
Not 1, not, 2, not 3, but 9 Folds Greater!
August 16th, 2018 at 5:36 am ESTHi Friend! Do you remember when Lebron James made his "decision" to leave Cleveland the first time and go join the Miami Heat and they said they were going to win, not 1, not 2, not 3, not 3, not 4, not 5, not 6, not 7, not 8 ... championships? W ...
Training: before or after work?
August 14th, 2018 at 5:00 am ESTHi Friend! Have you ever heard of Mike Trout? He's the guy in the photo above. He's the best player in baseball over the last 5 years and he was recently interviewed by Arod. Remember him? He was one of the best players of his generation an ...
Time to report! What'd you do for minutes last week Friend?
August 13th, 2018 at 2:01 pm ESTHi Friend! Happy Monday to you! Do you think one day we'll be able to take weather from one area and share it with another? For example take our rain and share it with California so they can put out those wild fires or take a little bit of Southern ...
Inspiration for Any Goal!
August 11th, 2018 at 5:00 am ESTHi Friend! I came across this quote and I thought you might draw inspiration from it. Dave Ramsey is a Nationally Syndicated Radio Host based out of Tennessee. He's written multiple books with his two most popular being the Total Money Makeover and ...
P9, Week 1 Recap
August 10th, 2018 at 4:27 pm ESTHi Friend! Do you like pudding? That book, I've been reading, Your Childs Weight: Helping without Harming, Birth Through Adolescents, by Ellyn Satter, mentioned pudding and now I want it! Ha! I texted the Queen, "can we have pudding soon? An ...
Why family meals are so important?
August 8th, 2018 at 5:00 am ESTHi Friend! Last week on vacation we had a lot of family meals. We ate breakfast at the hotel before making our 2nd leg of the road trip to OBX (Outer Banks, NC). We ate dinner with our friends upon arrival and we ate most every breakfast, lunch an ...
Nutrition Yoda says, schedule meals to lose weight you must!
August 7th, 2018 at 5:00 am ESTHi Friend! Happy August to you! Have you ever been to the Outer Banks? We vacationed there last week and it was pretty great. I came across this picture of "Crab Catching Size Limits", while visiting Historic Corolla Park adjacent to the ground ...
Hi Friend! What'd you do for cardio minutes last week?
August 6th, 2018 at 3:21 pm ESTHi Friend! Last week we vacationed on the Outer Banks (Corolla) with friends. It lived up to the hype and was worth the drive to get there. It feels very beautiful and calm like the Cape or the Vineyard. The photo above was during a tour to see the ...
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