Subject: What'd you do for cardio minutes?
What'd you do for cardio minutes?
July 17th, 2017 at 3:42 pm EDTHi Friend! Happy Monday to you and happy Birthday to Melinda! Yay! I love that she trained on her birthday and invited her brother, Brian to work out with us. That's a big deal, that gets compounded. Not only did she jump start her week, but she will ...
Minutes for Week 1 and PERFORMANCE (potential Dates!)
July 14th, 2017 at 2:14 pm EDTHi Friend! Great day of training to you! Just got great feedback from my Ace Mechanic, Aaron, over at J K Auto in Newton Center. He says my new, "Quinny" the Equinox is in great shape. Talk about peace of mind. When you buy your car new or certified ...
group PERSONAL training for Health, Body Transformation & Performance
July 12th, 2017 at 3:08 pm EDTWhy the all caps PERSONAL? To remind you that even though it's a group workout and even though you have the same workout card as everyone else in the room, that you and I together personalize it and your experience. Remember CYBBC works with busy ...
What'd you do for minutes & challenge workouts?
July 10th, 2017 at 1:34 pm EDTHi Friend! Great Monday to you! Phase 8 has begun and we're out of the gates strong. Lots of people are finding the 1-leg lateral hops with a stick in the medial direction (or towards your inside) to be challenging, especially when compared to the ...
Phase 8 starts Mon, 7/10: pick your new, nutrition habit, plus see the warm ups & workout card
July 9th, 2017 at 7:47 pm EDTGood evening Change Maker! Tomorrow is the start of Phase 8. It's going to be an awesome phase with lots of fun progressions and I think you'll really enjoy getting better and working on your goals. First things first and that's nutrition. If you ...
Hot Dog-O! Happy Holiday Week! Here's your Challenge Workouts!
July 2nd, 2017 at 8:28 am EDTHi Friend! Happy 4th of July Week to you! Today the Alves Family is celebrating little Vivi Bunny's 3rd birthday and like every month in CYBBC, July has plenty of member birthdays to celebrate like Marisa, Pete, Stephanie, Lucy and Michaela. ...
RSVP Now for P8, PM's & ND!
June 29th, 2017 at 1:00 pm EDTGood afternoon Friend! I hope you're having a great start to your day. It's time to RSVP for Private Measurements the Nutrition Discussion. Please follow the instructions below. P8, Private Measurements7-9am, Sat, July 1 @ Mackenzie Center, 1337 Cen ...
What'd you do for cardio minutes last week?
June 26th, 2017 at 3:47 pm EDTHi Friend! Great weather Monday to you! How was your weekend? I was down in Providence at the Perform Better Summit and it was excellent. Lots of the nicest, fittest people you could meet. My head is full of things I learned, and as I sort them out I ...
Phase 7 Workout Card & Warm Ups!
June 12th, 2017 at 5:28 pm EDTHot Monday to you, Friend! I guess the sun finally came out and boy did it bring the heat with it. Do you remember Axl Foley, "the heat is on...it's on the street..." well, the heat is everywhere it feels good, but so does AC, so I'm inside right now ...
Cardio Minutes & Challenge Workouts!
June 7th, 2017 at 3:44 pm EDTThe sun will come out...Today! Yay! Hoo-Ray! Great Wednesday to you, Friend and happy Empowerment Week! This morning we rocked the 6am, Talent Show Make Up @ the BG. If you were there you walked out with a great level of satisfaction and some wet clo ...
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