Subject: Cardio Minutes & Challenge Workouts!
Cardio Minutes & Challenge Workouts!
September 25th, 2017 at 7:14 am ESTHi Friend! Great Monday to you! Yesterday we did Vivi's first apple picking at Honey Pot Orchards in Stowe and it was pretty cool. Cardio Minutes - Week 3Time Day 1 Day 2 Day 3 Total6:00am 23 23 26 729:00am 23 23 26 726:30pm 23 23 26 72 Empower ...
3 Things: RSVP's for PM & ND, plus song request for new playlist!
September 21st, 2017 at 1:00 pm ESTHi Friend! So it's been an eventful day today! Vivi slept in late, which is great for her, but meant we had to run to the T and run to school, which made for a sweaty daddy pony and then when we get there, Vivi is all tears not wanting to go in. She ...
Cardio Minutes & Upcoming Schedule!
September 18th, 2017 at 3:10 pm ESTHi Friend! Great day to you! This weekend was a recovery themed weekend. As you may have read, heard or experienced by now, Marisa's schedule has changed and Vivi and I are now coaching on Tues Thurs nights. Well, when you get up as early as I do, co ...
How did last night go for you with Vivi there?
September 13th, 2017 at 5:06 pm ESTHi Friend! Thank you for training last night. I hope you had a great workout and I hope to see you again tomorrow (Thursday) night. Question.How did it go for you last night having Vivi there? You're really important to me, so please shoot straight ...
The Evolution of Working Hard!
September 13th, 2017 at 5:02 pm ESTHi Friend! Gorgeous day to you! I had this random thought about working hard and I wanted to share it with you and see if you've experienced the same and/or are experiencing the same thing. Growing up I was always encouraged to be a hard worker. I ...
What'd you do for cardio minutes last week (+ a photo)?
September 11th, 2017 at 2:00 pm ESTHi Friend! Gorgeous Monday to you! I hope you're feeling energized, strong and ready for a great week. I know I am, especially after: 1. yesterdays Stadium Run2. getting to hang out at home by myself yesterday while the girls were at a baby show ...
Stadium Run
September 9th, 2017 at 8:24 pm ESTHi Friend! Tomorrow is the day for the Harvard Stadium Run. Please reply to this email or text me your confirmation. Here are the details: Harvard Stadium Run7:30-9:30a, Sun, Sept 10, 2017 Harvard Stadium 79 N Harvard St, Allston, MA 02134 *we'll mee ...
P10 Overview!
September 6th, 2017 at 4:00 pm ESTHi Friend, Welcome back and welcome to Change Your Body Boot Camps, 2017, Phase 10! This phase will be a power endurance phase. You've heard me talk about it, so let's break it down, so you can understand it well and take advantage of this opport ...
DB Farmer Carries, DB Suitcase Carries, DB Waiters Carry, Weight Carries and How to Carry Your Equipment?
August 31st, 2017 at 5:00 am ESTGood morning Friend! How's your week of training going? Since I've already completed all 3 challenge workouts, I'm now practicing, phase 10. So far so good. The 1-Leg MB Front Twists are quite interesting so you're going to have fun figuring thos ...
Cardio Minutes & Challenge Workouts!
August 28th, 2017 at 5:55 am ESTHi Friend! Great Monday to you! I've got a special little day planned today, train, train a private client, work on the business, Harbor Cruise with the girls and then back to work, so I'll make this quick. Cardio Minutes - Week 3Time Day 1 Day 2 D ...
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