Subject: RSVP Now for P10 Private Measurements & Nutrition Discussion!
RSVP Now for P10 Private Measurements & Nutrition Discussion!
August 25th, 2017 at 4:04 pm EDTHi Friend! Great Friday to you! I think the changing of the quarters like the changing of the seasons is a refreshing way to break up the calendar year and life in general, into shorter term, more manageable sprints and time stamps. It's so fun ...
P9, W2, Cardio Minutes & Shout Outs!
August 18th, 2017 at 4:04 pm EDTHi Friend! Happy Friday to you! Tomorrow the Alves Family celebrates my best friend Ben's 40th Birthday! Now he sees this as a warm up celebration b/c his real birthday is on a Saturday in September, so he feels like this is a Lake party and in Sept ...
The Right Voice at the Right Time
August 16th, 2017 at 4:10 pm EDTHi Friend! "How you doin'?" That's what Vivi said over and over, on the video Vanessa sent me today. (1) Do you remember Joey from friends? That's where the quote originates from. However, Vivi hasn't seen that one, so she must have caught me saying ...
Cardio Minutes & Shout Outs!
August 14th, 2017 at 3:46 pm EDTGreat day to you Friend! I hope your Monday is starting off strong and you're ready for an awesome week. Today I woke up and the DOMS hit me. DOMS if you haven't heard or don't remember is Delayed Onset of Muscle Soreness. Saturday was the Carson Be ...
Phase 9 Overview, Minutes Are Due and Carson Beach Workout!
August 9th, 2017 at 5:01 pm EDTGreat day to you Friend! And welcome back to phase 9. I had an awesome vacation with family and friends and I feel rested and ready for a great phase 9. My 3 favorite highlights were throwing a football with the guys at the Cape house for a couple of ...
Last Chance RSVP and Empowerment Week Plan!
July 28th, 2017 at 5:02 pm EDTFresh cut Friday to you, Friend! Do you love getting your hair cut? Do you ears turn red when you get a fresh cut? I do for both. The Alves family will be celebrating one of Vanessa's friends 40th birthdays at the beach, so I'm getting all fresh ...
RSVP Now for P9 Measurements & Nutrition!
July 27th, 2017 at 6:12 am EDTGood afternoon Friend! I hope your summer and July have been great so far. We're over the halfway point of the year, so you have roughly 5 months to make sure you're on track to finish the year strong and better than last year. Tracking progress, fin ...
What'd you do for cardio minutes last week?
July 24th, 2017 at 3:37 pm EDTHi Friend! Wet Monday to you! This week is record week so there are no formal demonstrations, but I would be more than happy to show you any exercise or progression if you forget or are unsure. If you're good to go, we'll be encouraging you to do 1 m ...
Cardio Minutes, Bikinis, Afternoon Fatigue & Boiled Fish, Splurge Meals & Weigh Ins & Shout Outs!
July 21st, 2017 at 4:04 pm EDTHi Friend! Great Friday to you! Friday Monday are the Keystones!I think the 2 biggest opportunities to affect change in your life when it comes to training and its benefits are getting a Friday and a Monday workout in. A Friday jump starts your wee ...
Exercise Substitutions!
July 19th, 2017 at 4:05 pm EDTHi Friend! Great Wednesday to you! Today I got asked a great question about exercise substitutions if you're away from CYBBC and you want to still use the workout card. The most common question I get is about medicine ball substitutions, which makes ...
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