Subject: Holiday Hotness & Winter Sports Ready!
Holiday Hotness & Winter Sports Ready!
October 11th, 2017 at 5:00 am EDTHi Friend, It was only 1 instance, but it sure felt good and I'll take it as a sign that I'm doing the right things. Yesterday I got all my stuff done, before Vivi woke up, made breakfast, got us dressed and brushed, with bags snacks packed and ran t ...
If you want more, you have to become more!
October 10th, 2017 at 5:00 am EDTHi Friend Happy day after a holiday to you! Right now my wife and I want more naps, but unless we go for a drive or a longer stroller walk during the middle of the day, they're not happening. We casually joke that the world conspired to take our naps ...
Hey Friend! Come train with us tonight! 6:30pm @ MC
October 9th, 2017 at 2:59 pm EDTFriend, are you going to come train with us tonight? 6:30pm @ Mackenzie Center.
What'd you do for cardio minutes last week?
October 9th, 2017 at 2:54 pm EDTHi Friend! Happy Monday to you! Gosh isn't it great and weird to have humidity in October? I'll take it. I like wearing shorts, so as long as I can wear them the better. :-) Today we did full court basketball ladder drills as part of our conditionin ...
Part 2: How do you get back on the wagon?
October 7th, 2017 at 5:00 am EDTHi Friend! Happy holiday weekend to you! Yesterday I shared what I do to get back on track when I fall of the wagon and so far the feedback has been great. It sure feels good to be able to help and contribute to others and many people shared wonderfu ...
How do you get back on the wagon?
October 5th, 2017 at 11:43 am EDTGorgeous day to you, Friend! I was asked the other day by a current member, if I could write about what I do to get back on my plan, when I stop following it and I thought this was a great question, so I thought, I'd try a 2 part response. The first ...
So far so good
October 4th, 2017 at 5:00 am EDTGood morning Friend! Yesterday was better. I gotta say it feels huge, when you wake up before everyone else and get your special little routines in and self ready. I pounded my 16 oz of water took my vitamins. Did my push ups and my personal correcti ...
She cried for 30 minutes!
October 3rd, 2017 at 5:00 am EDTMan, knowing and experiencing are 2 different things. I've always known September was a challenging month for parents with all the commitments that come from kids going back to school, and I've always been super empathetic to my clients in this month ...
What'd you do for Cardio Minutes & Challenge Workouts last week?
October 2nd, 2017 at 4:10 pm EDTHi Friend! Great Monday to you! Yesterday was the Alves Family reunion and as always it was awesome and so much fun. Those events really fill up my tank and I'm grateful for them. Vivi and Vanessa are in the middle. Vivi's wearing her kitty sweater a ...
Q4 Boot Camp Playlist: what do you want to hear?
September 26th, 2017 at 5:00 am EDTHi Friend! My fellow, not ready for fall fans, are you loving the Indian Summer? I sure am. It feels good to wear shorts, t-shirts sunscreen and eat watermelon and of course apples. I'm working on your next quarter of awesome programming to keep addr ...
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