Subject: RSVP Now for P7, Measurements & Nutrition!
RSVP Now for P7, Measurements & Nutrition!
June 2nd, 2017 at 2:31 pm EDTola Friend!I hope you're feeling awesome and having a great start to your Friday. Word on the street is I forgot to send out the RSVP for private measurements, so you'll find the link below. Also a reminder that next week is empowerment week, however ...
What'd you do for cardio minutes last week?
May 30th, 2017 at 5:26 am EDTGood morning Friend! I hope you had a nice Memorial Day Weekend. Yesterday the V's and I went to JFK Library for the first time to see it and celebrate JFK's 100th birthday. We love that part of the Harbor Walk for many reasons (3rd date, married the ...
No Classes On Monday. Cardio Minutes Due Tuesday!
May 27th, 2017 at 6:17 am EDTHi Friend! Great day to you! Yesterday Vanessa and I started our holiday weekend early with 2 movies. One during "quiet time" and one @ bedtime. Have you seen Founder and La La Land? I thought both were excellent. Ray Kroc, played by Michael Keaton, ...
What'd you do for cardio minutes last week?
May 22nd, 2017 at 5:05 pm EDTGood morning Friend! I can't believe the Celtics got blown out by 44 points Friday and then won last night. Talk about a roller coaster. I do want to point out something I noticed as a strength coach and fan of basketball. The Celtics had 2 tough ser ...
RSVP Now for P6, Measurements & Nutrition!
May 11th, 2017 at 2:31 pm EDTBeautiful day to you, Friend!How's your training going? Yesterday's workout had me on a high all day long and I loved it and I hope you felt the same. You know how things go full circle. I read an article from a mentor a couple weeks ago how most eve ...
Reminder: 6am, Monday May 8 @ Mackenzie
May 7th, 2017 at 5:30 pm EDTHi Friend! Schedule Reminder: 6am, Monday @ Mackenzie 6:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa 9:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa 6:30pm, Monday, May 8 @ Mackenzie Center with Coach Mike *The Mackenzie Cent ...
Reminder: 6am is at Mackenzie tomorrow and Monday
May 4th, 2017 at 5:30 pm EDTHi Friend! Reminder: 6am is @ Mackenzie tomorrow & Monday. 6:00am, Friday, May 5 @ Mackenzie Center with Coach Marisa 9:00am, Friday, May 5 @ Mackenzie Center with Coach Marisa 6:00am, Monday, May 8 @ Mackenzie Center with Coach Marisa 9:00am, Monday ...
Reminder: 6am, Friday, May 5 and Monday May 8 @ Mackenzie
May 3rd, 2017 at 5:06 pm EDTHi Friend! Happy Kick Butt Wednesday to you! Kick butt b/c the 6am and 9am, did the full workout and it was only week 2, which means week 2 felt like week 3, so what will week 3 feel like? Yup, even more awesomeness. Kind of like the extra leg room o ...
She wanted me to do 200 push ups.
May 1st, 2017 at 1:33 pm EDTHi Friend! Great day to you! Yesterday we celebrated my cousin Jonathon's birthday, aka, Johnny Hot Sauce. While we were there, I saw Vivi doing a push up w/ Jonathon's fiancee Lauren, aka, Laurinda. So naturally to encourage them, I ran over and ban ...
P5 Overview: summer transformation accelerates!
April 27th, 2017 at 5:59 am EDTHappy bird chirping Thursday to you, Friend! I hope you felt grateful for rain, umbrellas and rain boots yesterday, so you could appreciate beautiful landscaping, a dry head and puddles to step in. While on the subject of gratefulness and re-framing ...
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