Subject: P3 Challenge Workouts & Cardio Minutes!
P3 Challenge Workouts & Cardio Minutes!
April 19th, 2017 at 10:27 am EDTCan I get a High Five Friend? Thanks. I got a PR today on the triathlon relay. Last time I did a full round in 4 minutes and today I wanted to beat it with more than simply recording D1 x 6+ x 4'. I wanted a full set and I had 30s to go full court a ...
P4 Challenge Workouts & Cardio Minutes!
April 15th, 2017 at 5:49 am EDTHi Friend! Happy Holiday weekend to you! Any big plans in addition to getting better through training? Patriots Day is an anniversary in our household when I proposed to Vanessa many moons ago. So fun. I think I'll ask her to marry me again. Your ...
RSVP Now for P5, PM's and the ND!
April 13th, 2017 at 1:20 pm EDTGreat day to you, Friend! How are you feeling so far this week? I hope you're feeling awesome, because awesome feels great. Yesterday I got another strength workout in (W-B for me) and I progressed to the point where I could really challenge myself w ...
Weekly Recap - 2017, P4, Week 3
April 10th, 2017 at 5:23 pm EDTGorgeous Monday to you, Friend! What a couple of days we've had, huh! Gorgeous day yesterday, Full, yellow-tinted moon this morning and another gorgeous day today. Spring sure feels good doesn't it? How was your weekend? The Alves family stayed l ...
What's it been like stretching first so far?
April 5th, 2017 at 2:44 pm EDTHi Friend! Great day to you! We've now taught workouts A&B twice each, which means we've had static stretching at the beginning of the workout after foam rolling, 4 times. Would you please share what your experience has been like so far with stretch ...
What'd you do for cardio minutes? Reply now!
April 3rd, 2017 at 5:05 pm EDTHi Friend! Happy opening day to you! There's certainly something special about opening day. I remember way back when I worked for the Sarasota Red Sox, hearing all the baseball songs that I never new of (I thought there was only take me out to the ba ...
Important! Phase 4 Overview was so big I made it a blog post!
March 29th, 2017 at 7:02 pm EDTHi Friend! Happy Wednesday to you! I hope you're feeling awesome and enjoying the start of spring or maybe the return to winter. Either way, we're getting ready for Beach Season and Summer Sports by helping you to decrease body fat, improve muscle de ...
P3 Challenge Workouts & Cardio Minutes!
March 21st, 2017 at 6:50 am EDTHappy Spring to you, Friend! I hope you had a great weekend. I certainly did and you probably know why. Go figure, the 1 year, I don't talk about how excited I am for my birthday (b/c I wasn't sure how I felt turning 40) and you knew all along. You k ...
RSVP Now for P4, PM's, ND & Make Up Schedule Reminder
March 16th, 2017 at 1:19 pm EDTBeautiful sunny day to you, Friend! Vivi and I just got back from Toddler Town and she's starting to look more like a bigger kid and less like the toddlers. I'm also noticing all the prego mamas and I think I'm getting a touch of baby fever. No biscu ...
Cardio Minutes, Snow Storms & Reschedule!
March 13th, 2017 at 5:16 pm EDTGreat Monday to you, Friend! So I just had an unexpected FaceTime with my two V's because Vivi fractured her other front tooth, worse than the chip she got on her left tooth with me. Great! My baby is the kid with two broken teeth before she turns 3, ...
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