Subject: P3 Warm Ups, Workout Card and Guest Week
P3 Warm Ups, Workout Card and Guest Week
February 25th, 2017 at 8:06 am EDTGood morning Friend! I'm so pumped. My metabolism is racing from my workouts this week. I've been practicing the same sleep + wake routine everyday, including weekends, and I'm feeling more consistent and more prepared. Today we have a day date, Y ...
P2 Challenge Workouts & Cardio Minutes!
February 22nd, 2017 at 12:52 pm EDTGreat Wednesday to you Friend! I hope you're week is quiet, you're having a great time here or away and you're making progress on your 2017 goals. It's sometimes hard to tell if you're making progress, so if you're like me you're always looking fo ...
RSVP for P3, Private Measurements and the Nutrition Discussion!
February 16th, 2017 at 1:00 pm EDTGreat Thursday to you, Friend! I hope you've enjoyed this phase and 6 weeks straight, start to our year. Next week is empowerment week. You can choose cardio only, cardio + reduced strength or cardio and full strength workouts. I recommend you comple ...
Morning Boot Camps (6am & 9am) Are Canceled. What'd you do for cardio minutes?
February 13th, 2017 at 4:12 am EDTHi Friend! Gorgeous snowy morning to you! Morning Boot Camps Canceled6am & 9am Boot Camps are canceled today. I'll see if I can reschedule them for tomorrow, (Tues, 2/14) otherwise, I'll aim for next Monday.6:30pm, Monday, 2/13 is still on as of righ ...
6:30pm, BC Make Up Tonight @ MC, Plus Week 2 Cardio Minutes!
February 10th, 2017 at 4:32 pm EDTHi Friend! Do you feel ready now? We got the first real snow storm out of the way and there's more to come. How did your body feel during? Strong I hope. Did the shovel side tosses remind you of the medicine ball hockey throws? They did for me. ...
6:30pm Boot Camp, Rescheduled to Tomorrow (Friday, February 10) @ Mackenzie
February 9th, 2017 at 3:05 pm EDTHappy Snow Day Friend! I hope you're enjoying the beauty and tranquility of today's weather. It sure brings a warm & cozy feeling and it's amazing that we had such advanced warning. When & if you shovel later today, have fun wearing your base layer ...
2017 Membership Renewals: Submit Now to Get the 2017 FAB's!
January 29th, 2017 at 3:48 pm EDTHi Friend, This is what I sent out. I love you. ============================================================= Renewal season is here. It's time to re-commit to yourself, to your team and to me for another year. You already know its resolution sea ...
2017 Membership Renewals: Submit Now to Get the 2017 FAB's!
January 29th, 2017 at 3:45 pm EDTHi Friend, Happy Sunday to you! I hope you were able to get your workout in Friday night and you rocked those Bear Crawls while they rang the "lunk alarm" on you for being different (wink). Today I sent out membership renewals to people who's m ...
2017 Preferred Membership Renewals: Submit Now to Get the 2017 FAB's!
January 29th, 2017 at 3:28 pm EDTHi Friend, Thank you for choosing to work with me and to be a part of the CYBBC Team and Family. I'm grateful to get to work with you, share in all of the experiences we have and to be your coach. The email that follows the line below, is what was ...
2017 Membership Renewals: Submit Now to Get the 2017 FAB's!
January 29th, 2017 at 3:09 pm EDTHi Friend, Renewal season is here. It's time to re-commit to yourself, to your team and to me for another year. You already know its resolution season. A time of year, that I love, because when else are most people on our great planet, most focused ...
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