Subject: Forest Bathing!
Forest Bathing!
October 23rd, 2017 at 1:43 pm ESTHi Friend! Great day to you! Today I'm writing from the 2nd floor of the Newton Free Library and I'm facing the Newton Cemetery. One thing I love about Newton are the trees. There are so many big, beautiful trees. It feels refreshing to stare out and ...
Cardio Minutes & Challenge Workouts!
October 21st, 2017 at 3:54 pm ESTHi Friend! Super Saturday to you! Today was measurements and we had some good one's. So far the feedback for the phase has been great and if you haven't yet shared yours, would you please reply to this email, text me or even call as I'd love to hear ...
RSVP Now for P12, Measurements, Corrective Cardio & Nutrition!
October 19th, 2017 at 1:00 pm ESTHi Friend! Happy Thursday to you! It's a gorgeous day, we've had a strong phase and now its time to track our progress. P12, Private Measurements7-9am, Sat, Oct 21 @ MCThere are only 3 private measurements left for the year. If you don't track your s ...
She napped in her bed...YAY!!!
October 19th, 2017 at 11:59 am ESTHallelujah! She finally napped, Friend! I can't believe it. It's amazing. It happened yesterday when Vanessa had mommy daughter day. She texted me during my office hours and wrote, V: She's asleep V: Thank you Jesus M: No. M: Wow. Amazing. Champagn ...
This is what she does...to get back on the wagon.
October 18th, 2017 at 5:00 am ESTHi Friend! Last week, I did a 2 part email answering first what I did when I fell off the wagon and then what readers did when they fell off the wagon. The simple answer in both parts was going back to square. Starting with the basics. Drink a glass ...
First. Get There!
October 17th, 2017 at 11:05 am ESTHi Friend! I guess fall is here. Time to break out the fun fall clothes. Today Vivi was rocking a cute plaid shirt, white sweater, denim coat, denim jeans, her Mary Janes and a white double pom, pom, wool hat. Thankfully she's super because while I w ...
Hi Friend! What'd you do for cardio minutes last week?
October 16th, 2017 at 1:59 pm ESTChoose image Hi Friend! Great Monday to you! Man it's going to be an awesome week. The energy at the 6am and 9am workouts was awesome. People are making change happen and it feels great and looks awesome! Record WeekRemember this week is record week ...
How to do Chin Ups?
October 13th, 2017 at 5:00 am ESTHi Friend, You ever been to New Orleans? This one time my wife and I went and we were walking to Willie Mae's Scotch House to get some fried chicken and along the way, there was some scaffolding and I spontaneously jumped up and banged out 10 easy pu ...
RSVP for Blue Hills Hike Now!
October 12th, 2017 at 4:45 pm ESTHi Friend! Tomorrow we're doing the Blue Hills Hike. Here are the details: Blue Hills Hike 8-10am, Sat, Oct 14, 2017 Blue Hills Reservation Headquarters, 695 Hillside Street, Milton, MA 02186 meet for 7:45a @ Ranger Station wear hiking boots or cross ...
Do This, Don't Do This, DO THIS!
October 12th, 2017 at 1:00 pm ESTGreat day to you, Friend! Do This, Not That, Do This! That's how I'm working to demonstrate exercises these days. Simple. Sweet. 3 reps. Mike Boyle, of Mike Boyle Strength Conditioning, a fellow Springfield College alum and a former mentor of my, f ...
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