Subject: What'd you do for cardio minutes last week?
What'd you do for cardio minutes last week?
November 6th, 2017 at 3:28 pm EDTHi Friend! Great Monday to you! I hope you're ready for a fresh start and a new day. You have a clean slate and another one tomorrow if you need it. Time to take a step towards being your best self so you can present your best self. If you trained t ...
The Body Saw!
November 2nd, 2017 at 5:00 am EDTHi Friend! Happy 2nd day of November to you! I was coaching Body Saws this week and I started reflecting on how great of an exercise it is, so I thought I'd share. Body SawFirst, here's what a body saw looks like if you don't remember, with 4 diff ...
Cool Opportunity (Double Session)!
November 1st, 2017 at 2:30 pm EDTHi Friend! Happy Day after Halloween and 1st Day of November! How'd the special day go for you? Yesterday I dressed up in the house as Malibu Ken to Vivi's delight, Vanessa's entertainment and our neighbors amusement when I took out the trash and ...
Dessert & Candy: what does and doesn't work with kids & humans!
October 31st, 2017 at 5:00 am EDTHi Friend! Today is Halloween and I have something super valuable and powerful to share with you that could alter your future and those of the children you interact with for the best (bold statement, I know). First, I am not a Registered Dietician, ...
Cardio Minutes, Challenge Workouts & No Class on Halloween Tuesday!
October 30th, 2017 at 5:04 pm EDTHi Friend! Happy 30th Day of October! What a storm last night. Did you wake up with any little people in your bed because of it? We had a little bunny in our bed. She said the wind scared her, which it was pretty scary, so mine as well cuddle huddl ...
I was moved!
October 28th, 2017 at 5:00 am EDTI was moved! Big Time! Friday, Marisa (long time client, former 6:30p coach and friend), invited me to be a guest at a LifeTime Fitness, spin class. A while back I wrote about how I was encouraged by members to check out different classes programs to ...
9 Straight!
October 27th, 2017 at 5:00 am EDTHi Friend! 9 Straight Days of Naps ... in her bed! Can you believe it? We thought they might be lost forever. It felt like torture. Everyday a tired cranky child who wouldn't nap. Everyone says the naps go at a certain age. People also say parents k ...
Shout Outs!
October 26th, 2017 at 5:00 am EDTGlad we don't have to water the grass days to you, Friend! One of my favorite things if you haven't noticed by now are stats. It started with baseball cards back in the day, then my own sports stats (man if we tracked On Base Percentages in high sch ...
Cluster sets: A different way to get stronger!
October 25th, 2017 at 5:00 am EDTGood day to you, Friend! Can you do 100 body weight squats? How about 100 push ups? What about 30, 50, 75, 100 chin ups? Think you could plank for 10minutes? Would you, could you do 50 inverted rows in box, with a fox? Maybe, maybe not, but maybe. ...
Beers, Espresso and Basketball
October 24th, 2017 at 5:00 am EDTHi Friend, Happy Tuesday to you! Last week I tweeted out, "If alcohol borrows happiness from tomorrow (Matt Mullenweg), then caffeine borrows energy from tomorrow". Then a couple days after I posted that, Vanessa shared an article from NPR about t ...
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