Subject: How I gained 25 lbs in ONE week...192 lbs to 217 lbs
How I gained 25 lbs in ONE week...192 lbs to 217 lbs
December 29th, 2010 at 10:25 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, I know it sounds crazy :) ...it was an experiment I did on myself a number of years ago. I wanted to see how much rebound weight gain I could accomplish when ...
Dec 28th - Low Pulley Push-Up Variation Drop Set
December 28th, 2010 at 3:26 am EDTHello! I've got today's update to the site ready for you... Low Pulley Push-Up Variation Drop Set Posted December 28th, 2010 Hit all the pushing muscles in your upper body with this combination of three types of push-ups all done with the low pul ...
Excellent fat-loss video series for you...no charge...
December 27th, 2010 at 8:24 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, this is the time of year for fat-loss, what with New Year's Resolutions, etc. This year, it's time to make it STICK. Got a line on some excellent fat-loss inf ...
How to build muscle without gaining fat...
December 27th, 2010 at 7:08 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a great post-Christmas gift for you here (hope you had a good one, btw!). A couple of my fellow online-muscleheads (and friends) Vince DelMonte and Lee Hay ...
Dec 26th - Bent-Knee Calf Raises on the Leg Extension
December 26th, 2010 at 8:57 am EDTHello! I've got today's update to the site ready for you... Bent-Knee Calf Raises on the Leg Extension Posted December 26th, 2010 This is a great exercise for targeting the soleus muscle with a HARD contraction...it puts your calves in their most ...
Dec 24th - Feet Up Floor Barbell Bench Press
December 24th, 2010 at 8:33 am EDTHello! I've got today's update to the site ready for you... Feet Up Floor Barbell Bench Press Posted December 24th, 2010 Hit your core hard while doing bench press with this combo/balance movement. It's essentially a barbell bench press done on th ...
Dec 22nd - One Arm Barbell Hang Clean & Press
December 22nd, 2010 at 4:22 am EDTHi {name}! I've got today's update to the site ready for you... One Arm Barbell Hang Clean & Press Posted December 22nd, 2010 This is a single-arm version of the barbell hang clean and press. It increases the balance and the challenge of the exerc ...
Dec 20th - Horizontal Band Stiff-Legged Deadlift
December 20th, 2010 at 9:46 am EDTHello! I've got today's update to the site ready for you... Horizontal Band Stiff-Legged Deadlift Posted December 20th, 2010 Adding hoizontal and diagonal tension to the stiff-legged deadlift exercise puts a whole dimension of workload on your ha ...
Dec 18th - Split Stance Pushdowns
December 18th, 2010 at 11:34 am EDTHi {name}! I've got today's update to the site ready for you... Split Stance Pushdowns Posted December 18th, 2010 As you start building strength and moving heavier weights in the pushdown exercise, you need to make an adjustment in body position t ...
What Will Make Or Break Your Fat Loss Routine and What WON'T
December 17th, 2010 at 9:42 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just posted an article that is a MUST-READ if you're training for fat loss. I get these questions all the time and I think it's high time I laid out exactly what ...