Subject: July 16th - Towel Face Pulls for Posture

July 16th - Towel Face Pulls for Posture

July 16th, 2011 at 12:58 pm EDT

The 15 minute fat-loss workout that CRUSHED me...

July 15th, 2011 at 11:54 am EDT

If you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between ...

The 15 minute fat-loss workout that CRUSHED me...

July 15th, 2011 at 11:39 am EDT

If you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between ...

July 12th - Dumbell Farmers Walks on Stairs

July 12th, 2011 at 3:30 pm EDT

A New Affiliate Article To Use...

July 9th, 2011 at 11:09 am EDT

How to eat chocolate pudding and burn fat at the same time...

July 9th, 2011 at 9:57 am EDT

mmmmm...pudding... Got a cool recipe from my friend Mike Geary here for you today...it's for a HEALTHY version of chocolate pudding that actually fits really nicely on a fat-burning program. When you're looking to lose fat, you have to decide wh ...

A "zero-brains required" training style...great for muscle AND fat loss...

July 6th, 2011 at 11:31 am EDT

Got a cool training style that I've been messing around with the past week and I think you're going to like it...it's a variation of my Time-Volume Training and it is GREAT for building muscle (if that's your focus) AND for keeping muscle if you ...

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