Subject: How to eat cake, pasta, bread...and STILL lose fat
How to eat cake, pasta, bread...and STILL lose fat
October 22nd, 2012 at 1:59 pm EDTIf you think that your carb addiction is keeping you from losing weight or burning fat...you're wrong. Now, you may have seen a few emails today (one from me and a bazillion others if you receive any other fitness emails) regarding a very p ...
Carbs are evil...
October 22nd, 2012 at 10:49 am EDTI think one of the biggest misconceptions about carbs, as they relate to fat loss, is that they are somehow evil. They're not. As I like to say about just about everything when it comes training and nutrition...you have to look a ...
Oct 20th - 500 lbs x 20 reps...Single Rep Cluster Training With Trap Bar Deadlifts
October 20th, 2012 at 1:12 pm EDTToday's Powerful Training Secrets update... Single Rep Cluster Training with Trap Bar Deadlifts - 500 lbs x 20 reps Posted October 20th, 2012 Single Rep Cluster Training is one of my secret weapon technique for building strength and muscle at the s ...