Subject: Best...chest workout...EVER...[seriously]
Best...chest workout...EVER...[seriously]
December 13th, 2012 at 3:52 am ESTSo who doesn't want a great chest?... Guys want big, thick, sculpted pecs that command attention. Ladies, you want tight, defined pecs that give you the look of sleek power. ...
Dec 12th - Positions of Flexion Training for Chest - 1 and 1/4 Reps
December 12th, 2012 at 12:02 pm ESTToday's Powerful Training Secrets update... Positions of Flexion Training for Chest using 1 and 1/4 Reps Posted December 12th, 2012 POF Training is incredibly effective for targeting stubborn muscles...and when you combine it with the 1 and 1/4 rep ...
Las 3 razones por las que falla su programa de pérdida de grasa
December 11th, 2012 at 2:50 pm ESTDe: Nick Nilsson Autor de Los Mejores Ejercicios de los que Ha o do Jam s y Oleada Metab lica - R pida P rdida de Grasa As que ha llegado a una meseta de p rdida de grasa... Se est pr cticamente matando de hambre, est haciendo ej ...
Dec 10th - Dynamic Position Rack Push-Ups (weighted, too)
December 10th, 2012 at 2:04 pm ESTToday's Powerful Training Secrets update... Dynamic Position Rack Push-Ups Posted December 10th, 2012 This exercise allows you to do a bodyweight exercise in a dynamic fashion, changing the angle at the hips and the shoulders during the movement to ...
Side-to-Side Barbell Shoulder Presses...a killer "mad scientist" delt exercise
December 8th, 2012 at 9:07 am ESTIf you're like me, shoulders are one of your toughest bodyparts to develop. So I've had to develop effective ways to really hit my shoulders HARD with a variety of mad scientist exercises to get the best results possible. The ...
Dec 8th - Side-to-Side Barbell Shoulder Press
December 8th, 2012 at 8:36 am ESTToday's Powerful Training Secrets update... Side-to-Side Barbell Shoulder Press Posted December 8th, 2012 Shoulders can be a challenging part to develop and traditional pressing movements don't always do the best job. This version works with the f ...
Los 3 GRANDES problemas de dieta que MATARÁN a su pérdida de grasa
December 8th, 2012 at 4:40 am ESTDe: Nick Nilsson Autor de Los Mejores Ejercicios de los que Ha o do Jam s y Oleada Metab lica - R pida P rdida de Grasa As que ha llegado a una meseta de p rdida de grasa... Se est pr cticamente matando de hambre, est haciendo ej ...
LAST CHANCE: get Bodyweight Burn and get my new Best Exercises book FREE...
December 7th, 2012 at 9:58 am ESTSo I'll keep this short and sweet...TODAY is the last chance you can pick up Adam Steer's excellent new Bodyweight Burn fat-loss program for $50 off AND get a free copy of my new (and unreleased!) Best Exercises You've Never Heard Of 2.0 book. ...
Dec 6th - Heavy Barbell Step-Ups for Cardio
December 6th, 2012 at 1:59 pm ESTToday's Powerful Training Secrets update... Heavy Barbell Step-Ups for Cardio Posted December 6th, 2012 Resistance-based cardio is by far my favorite form of cardio. And this technique takes it to the max. You'll be using a relatively heavy weight ...
Don't go off your "Physical Cliff"...do this instead...
December 6th, 2012 at 12:02 pm ESTWith all the talk in the news about the fiscal cliff that's coming up, it got me thinking about how a lot of financial stuff is very similar to fitness and fat loss. (in fact, a few years back, in fall of 2008, I actually wrote an article a ...