Subject: Want to LOSE fat over the holidays instead of gaining it? Read this...
Want to LOSE fat over the holidays instead of gaining it? Read this...
November 7th, 2010 at 7:10 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Are you used to gaining 10-15 lbs over the holidays? Got a couple of freee reports from Joel Marion that can help you avoid that this year.. http://www.fitstep.co ...
Ok, I messed up on this with the Mad Scientist Muscle printed books...
November 6th, 2010 at 11:31 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Just a very quick thing here today and I have to apologize for it! Last week when I mentioned the hard copy versions of the Mad Scientist Muscle program were ready ...
Nov 6th - Dumbell on Plate Pushing and Pulling
November 6th, 2010 at 10:19 am EDTHello! I've got today's update to the site ready for you... Dumbell on Plate Pushing and Pulling For General Conditioning and Lower Body Power Posted November 6th, 2010 This is a very simple alternative to the sled push exercise. You just need a ...
Can chicken nuggets actually be GOOD for you? Yes...
November 5th, 2010 at 1:00 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So right up front, I'll tell you that I'm not a great cook...but I know my limitations... My wife always makes fun of me because when we were first dating, she cal ...
KILLER tricep exercise...the Modified Muscle-Up...
November 4th, 2010 at 12:17 pm EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Hey, I've got another new sample from my Powerful Training Secrets site for you! Modified Muscle-Up for TricepsPosted November 4th, 2010 The Muscle-Up is a GREAT exerc ...
Nov 4th - Modified Muscle-Up for Triceps
November 4th, 2010 at 11:44 am EDTHello! I've got today's update to the site ready for you... Modified Muscle-Up for Triceps Posted November 4th, 2010 The Muscle-Up is a GREAT exercise but extremely tough to perform. It requires tremendous upper body strength. This modified versi ...
Nov 2nd - Antagonistic In-Set Superset for Lower Body
November 2nd, 2010 at 2:34 pm EDTHello! I've got today's update to the site ready for you... Antagonistic In-Set Superset Alternating Step-Back Lunges to Good Mornings Posted November 2nd, 2010 This technique will allow you to hit pretty much ALL the big muscles in your ENTIRE l ...
2 reports...six pack ab exercises and what to NEVER eat after a workout...
November 2nd, 2010 at 10:40 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a couple of things for you to check out really quick - 2 free reports that I think you'll get a lot out of! ------------ Report #1. "Secret" Six-Pack Abs ...
How to deadlift 315 lb for 78 reps like I did tonight...
November 1st, 2010 at 4:57 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, I ain't kidding. I'm just on the last week of the "accumulation" phase of my new "Mad Scientist Muscle" program and that's what I did tonight...315 lbs on the ...
Oct 30th - Sandbag Weighted Push-Up Variations
October 30th, 2010 at 1:22 pm EDTHello! I've got today's update to the site ready for you... Sandbag Weighted Push-Up Variations Posted October 30th, 2010 These two variations of sandbag weighted push-ups will give you some great options for your bodyweight chest training. Becau ...