Subject: July 16th - Towel Face Pulls for Posture
July 16th - Towel Face Pulls for Posture
July 16th, 2011 at 12:58 pm EDTThe 15 minute fat-loss workout that CRUSHED me...
July 15th, 2011 at 11:54 am EDTIf you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between ...
The 15 minute fat-loss workout that CRUSHED me...
July 15th, 2011 at 11:39 am EDTIf you've got limited time to train for fat-loss and you still want maximum results, I've got a circuit that I just came up with a few days ago that's going to be PERFECT for you. It's basically 15 minutes of non-stop training, rotating between ...
July 14th - Reverse Band Bench Press "Drop Set"
July 14th, 2011 at 4:37 pm EDTJuly 12th - Dumbell Farmers Walks on Stairs
July 12th, 2011 at 3:30 pm EDTJuly 10th - Bands on Wrists Reverse Band Bench Press
July 10th, 2011 at 1:26 pm EDTA New Affiliate Article To Use...
July 9th, 2011 at 11:09 am EDTA New Article For Your Website - Time-Volume Training For Muscle
July 9th, 2011 at 11:05 am EDTHow to eat chocolate pudding and burn fat at the same time...
July 9th, 2011 at 9:57 am EDTmmmmm...pudding... Got a cool recipe from my friend Mike Geary here for you today...it's for a HEALTHY version of chocolate pudding that actually fits really nicely on a fat-burning program. When you're looking to lose fat, you have to decide wh ...
A "zero-brains required" training style...great for muscle AND fat loss...
July 6th, 2011 at 11:31 am EDTGot a cool training style that I've been messing around with the past week and I think you're going to like it...it's a variation of my Time-Volume Training and it is GREAT for building muscle (if that's your focus) AND for keeping muscle if you ...