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Jan 2nd - Dumbell Swing Drop Sets

Today's Powerful Training Secrets update... Dumbell Swing Drop Sets Posted January 2nd, 2013 The swing is a great exercise for targeting the posterior chain (and a lot of the rest of the body as well!). This drop-set technique will allow you to hit ...

Jan 1st - Heel-Braced Glute-Ham Raises under a barbell

Today's Powerful Training Secrets update... Heel-Braced Glute-Ham Raises Under a Barbell Posted January 1st, 2013 This is a great barbell version of a glute-ham raise machine. All you need is a rack, bench and barbell and you'll be able to really t ...

In the spirit of New Years...Yoga vs Alcohol...[funniest thing you'll see all year]

First off, I want to wish you a very Happy New Year! In closing out 2012, I want to thank you for being a part of what I do...which is bring a measure of creative insanity to an otherwise dry and dull fitness world ;). I couldn't do what I do ...

The ONLY Resolution That Pays YOU

Now ordinarily, I'm not a big fan of New Years Resolutions...I always make a resolution not to make any and I always seem to both keep it and break it at the same time (mindbender :). THIS year, however, is different. I want you get paid for ...

Dec 29th - Positions of Flexion 1 and 1/4 Rep Training for Back

Today's Powerful Training Secrets update... Positions of Flexion 1 and 1/4 Rep Training for Back Posted December 29th, 2012 This POF variation hits your back from all angles, targeting the mid-range, stretch and peak contraction aspects of the musc ...

REPOST THIS: A great beginner-level squat exercise article…

Fix Your Squat:...the SIMPLEST way to learn how to squat properly...

So this exercise is a bit of a departure from my normal insanity ...it's a very cool exercise that my wife, Kelly, actually showed me. The moment she showed me what she was doing, I saw the great potential in it as a teaching/learning tool for ...

Re: Mad Scientist Muscle...A quick favor to ask

Dec 26th - Reverse Band One Shoulder Barbell Squats For KILLER Core Support Training

Today's Powerful Training Secrets update... Reverse Band One Shoulder Barbell Squats Posted December 26th, 2012For hitting your core in a heavy support fashion, this one of THE best methods for doing it. You'll be using a reverse band style on the on ...

Got back pain? Then this book is an absolute MUST READ...[and it's free]...

If you suffer from any type of back, neck or sciatic pain - or have a friend or loved one who does, then this is a gift you're going to really get a lot out of.... it's a book from my friend and colleague, Jesse Cannone called The 7-Day Back Pain Cur ...