Subject: 4 Cycle Solution vs Metabolic Surge...[smackdown]
4 Cycle Solution vs Metabolic Surge...[smackdown]
October 23rd, 2012 at 6:09 pm ESTSo I've had a lot of requests for a breakdown on how Shaun Hadsall's 4 Cycle Solution program compares to my Metabolic Surge - Rapid Fat Loss program. And that's all the motivation I need for a good old-fashioned smackdown :). ...
Oct 23rd - Triple Hybrid Training - Chain, Dumbell, Cable Bench Press
October 23rd, 2012 at 5:04 pm ESTToday's Powerful Training Secrets update... Triple Hybrid Training - Chain, Dumbell, Cable Bench Press Posted October 23rd, 2012 This Hybrid exercise will light up your pecs like NOTHING you've ever tried before. And I mean that. You'll combine thr ...
2 cool "mad scientist" things I've done to lose fat...[experimental]
October 23rd, 2012 at 1:05 pm ESTMad Scientist of Muscle is a nickname that has absolutely suited me and defined me for pretty much my whole training career. I've been experimenting with exercises, training, fat-loss and muscle-building techniques for more than 22 years ...
How to eat cake, pasta, bread...and STILL lose fat
October 22nd, 2012 at 1:59 pm ESTIf you think that your carb addiction is keeping you from losing weight or burning fat...you're wrong. Now, you may have seen a few emails today (one from me and a bazillion others if you receive any other fitness emails) regarding a very p ...
Carbs are evil...
October 22nd, 2012 at 10:49 am ESTI think one of the biggest misconceptions about carbs, as they relate to fat loss, is that they are somehow evil. They're not. As I like to say about just about everything when it comes training and nutrition...you have to look a ...
Oct 20th - 500 lbs x 20 reps...Single Rep Cluster Training With Trap Bar Deadlifts
October 20th, 2012 at 1:12 pm ESTToday's Powerful Training Secrets update... Single Rep Cluster Training with Trap Bar Deadlifts - 500 lbs x 20 reps Posted October 20th, 2012 Single Rep Cluster Training is one of my secret weapon technique for building strength and muscle at the s ...