Subject: June 8th - Water Jug Farmers Walk on Stairs
June 8th - Water Jug Farmers Walk on Stairs
June 8th, 2011 at 12:11 pm EDTBodyweight "mad scientists"...get their free program NOW...
June 7th, 2011 at 10:55 pm EDTInnovative bodyweight training for building muscle and burning fat... If you missed that I email I sent yesterday talking about the complimentary 6 day "body redesign" course from my fellow "mad scientists" Adam Steer and Ryan Murdock...it's al ...
GREAT info...bodyweight training to "redesign" your body - FREE 6 day plan
June 6th, 2011 at 8:03 pm EDTLet me just start by saying, right up front, I'm a HUGE fan of bodyweight training. It's extremely effective for building muscle (when done right) and for fat-loss, making it an ideal tool for really "redesigning" your body FAST. And when I say ...
June 6th - Barbell Glute Extensions - Upper Body on Bench
June 6th, 2011 at 9:04 am EDTMy favorite pull-up variation...builds back width like nothing else!
June 6th, 2011 at 7:50 am EDTWant a wider back and a more impressive V-taper to your physique? If you said yes, you're going to love this exercise.... This pull-up LOOKS a lot like a normal pull-up...it's WHERE you do this exercise that's going to make the difference. By ...
June 4th - "Atlas Stone" Dumbell Deadlifts
June 4th, 2011 at 9:24 am EDTJune 2nd - Weight Vest Decline Close-Grip Push-Ups
June 2nd, 2011 at 12:46 pm EDTA cool Hybrid bicep exercise...dual resistance for TRIPLE the results...
June 2nd, 2011 at 9:38 am EDTGot a very cool "Hybrid Training" exercise that I want you check out here today for your biceps. This is called the Cable-Barbell Hybrid Preacher Curl and it's going to open up a whole new world of training for you :) You're going to mash up reg ...
A cool Hybrid bicep exercise...dual resistance for TRIPLE the results...
June 2nd, 2011 at 9:30 am EDTGot a very cool "Hybrid Training" exercise that I want you check out here today for your biceps. This is called the Cable-Barbell Hybrid Preacher Curl and it's going to open up a whole new world of training for you :) You're going to mash up reg ...
Canola oil will kill you...the dirty truth...
May 31st, 2011 at 12:06 pm EDTCanola Oil...NOT as good for you as some authorities claim... I've got a really eye-opening article from my friend and nutritionist Mike Geary that I want you to read here today. And ok, it's not going to KILL you (I might have exagerrated a bi ...