Subject: A killer quad exercise that minimizes glute involvement....
A killer quad exercise that minimizes glute involvement....
December 6th, 2011 at 11:43 am ESTSo even though glute training has come to the forefront recently (and rightly so), there are still times when you actually WANT to minimize glute involvement in your lower body trainingand focus more on the quadriceps. This is primarily for physique ...
Dec 6th - Perpendicular Bar Hanging Leg Raises
December 6th, 2011 at 9:12 am ESTWho's crazier...me or Vince Gironda? [you've gotta see this exercise]
September 26th, 2011 at 8:19 pm ESTBefore you answer that, check out the picture of an exercise I did last week...I call it a One-Arm Handstand Renegade Row... It's a one arm dumbell row done while supporting yourself on one hand with your feet hooked over a high bar...GREAT fo ...
Sept 26th - Decline Bench One Arm Dumbell Rows
September 26th, 2011 at 2:07 pm ESTWant a better back? Try this...simple and effective...
September 26th, 2011 at 12:35 pm ESTSo let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of t ...
A KILLER back training idea for you...simple and VERY effective...
September 26th, 2011 at 12:29 pm ESTSo let's talk back training...everybody's got one yet a lot of people don't pay nearly enough attention to theirs because they can't see it in the mirror. I REALLY hope you're not one of those mirror-muscle trainers and that you put plenty of t ...
Sept 14th - One-Arm Push-Ups Renegade Rows
September 14th, 2011 at 6:22 pm EST2 New Training Articles For Your Website
September 13th, 2011 at 2:06 pm ESTA weird-looking KILLER "beach body" chest exercise for you...
August 24th, 2011 at 1:55 pm ESTYep, now that summer is drawing to a close, I've got the perfect "beach body" exercise for you...ok, so maybe my timing isn't the greatest ;) I call it the "Back-Off-Bench" Dumbell Press and it not only hits the pecs HARD (harder than regular du ...
A weird-looking but GREAT "beach body" chest exercise for you...
August 24th, 2011 at 1:44 pm ESTYep, now that summer is drawing to a close, I've got the perfect "beach body" exercise for you...ok, so maybe my timing isn't the greatest ;) I call it the "Back-Off-Bench" Dumbell Press and it not only hits the pecs HARD (harder than regular du ...