Subject: Help feed starving strength athletes...
Help feed starving strength athletes...
August 27th, 2010 at 11:59 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com May sound strange but I'm actually being kinda serious! My buddy and 700+ deadlifter (he doesn't WEIGH 700 lbs - he LIFTS 700 lbs, just to be clear :) Phil Stevens ...
Got another GREAT chest technique for you here...
August 25th, 2010 at 2:20 pm EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Got another killer bit of chest training for you here. This isn't exactly a unique exercise, rather it's a combination of TWO common chest exercises...dumbell flyes an ...
Aug 25th - Bodyweight Leg Extensions
August 25th, 2010 at 1:28 pm EDTHello! I've got today's update to the site ready for you... Bodyweight Leg Extensions Posted August 25th, 2010 Turn the leg extensions 180 degrees with this one! You'll be anchoring your lower legs while using your BODY as resistance. It's a uniqu ...
Why your body is programmed to hold onto fat...
August 24th, 2010 at 11:35 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got some more great info from Dr. Kareem for you about WHY your body holds onto fat...it's interesting and it puts forward some points that I hadn't even considered ...
Aug 23rd - Facedown Incline Shoulder Press
August 23rd, 2010 at 12:09 pm EDTHello! I've got today's update to the site ready for you... Facedown Incline Shoulder Press Posted August 23rd, 2010 This one is very effective at hitting the rear delts without having to be in a bent-over position. It's a "feel" exercise that fo ...
Can you drop 5 lbs of fat in 7 days?
August 22nd, 2010 at 9:05 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a good free fat-loss report for you to check out here... This is from my good friend and colleague, Dr. Kareem Samhouri...you might remember him from a few mon ...
New commenting feature available now!
August 22nd, 2010 at 11:43 am EDTFrom Nick Nilsson Creator of PowerfulTrainingSecrets.com Hey just put together something VERY cool for the PTS site today...the ability to post comments on EVERY single exercise and training tip on the site and subscribe to those threads so you can ...
Aug 21st - No-Grip Back Training
August 21st, 2010 at 8:11 am EDTHello! I've got today's update to the site ready for you... No-Grip Back Training Posted August 21st, 2010 When training with an arm or hand injury, back training is often the first thing to go. This technique allows you to directly hit the back m ...
The BEST inner-chest exercise I've ever found...
August 20th, 2010 at 9:48 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com I've got a treat for you with this exercise, if you want to fill out your inner chest and get more "cleavage" of your pecs. This exercise targets the inner aspect of t ...
Aug 19th - Dumbell Weighted Chin-Up Variations
August 19th, 2010 at 12:19 pm EDTHello! I've got today's update to the site ready for you... Dumbell Weighted Chin-Up Variations Posted August 19th, 2010 Performing weighted chin-ups makes for extremely effective back training. These three versions of the dumbell weighted chin wi ...