Subject: Quick tip on Lat Pulldowns for you to try out...
Quick tip on Lat Pulldowns for you to try out...
July 17th, 2010 at 10:09 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (a.k.a. the lats). I've got a little tip that can dramatically improve th ...
July 16th - Chin-Up Rows
July 16th, 2010 at 2:00 pm EDTHello! I've got today's update to the site ready for you... Chin-Up Rows Posted July 16th, 2010 This version of the chin-up puts your body in more of horizontal row position than vertical pull position. It's a great option when you want to row bu ...
Last chance to increase your bench by 50 lbs in the next 10 weeks...
July 16th, 2010 at 10:38 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got 3 quick things for you here... 1. Last Day of the Sale Today is the last day Mike Westerdal is offering his excellent Critical Bench 2.0 program on sale. If ...
Bench press seminar recording available now!
July 15th, 2010 at 10:12 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com If you missed the teleseminar with Mike Westerdal, creator of the Critical Bench 2.0 program, last night, no problem. Got the recording for you right here: ==> ht ...
July 14th - Uneven Dumbell Bench Press
July 14th, 2010 at 3:33 pm EDTHi {name}! I've got today's update to the site ready for you... Uneven Dumbell Bench Press Posted July 14th, 2010 Loading a normal exercise with uneven weight is a great method for developing the core muscles but enhancing the neuromuscular conne ...
Join me for a teleseminar with a bench press EXPERT...
July 14th, 2010 at 8:25 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So as promised, I've hooked up a teleseminar tonight at 8 pm EST with Mike Westerdal, creator of the Critical Bench 2.0 program! ==> http://www.fitstep.com/goto/b ...
Want to bench press 300+...or maybe 400+ lbs? Read this...
July 13th, 2010 at 11:05 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, those numbers sound pretty dang good, even to me! Right up front, I have to admit, my genetics are TERRIBLE for bench press. In the past, I've managed to wo ...
My best "secret weapon" TOTAL upper body exercise...
July 12th, 2010 at 11:30 am EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Back, Chest and Core Push-Pulls Posted July 12th, 2010 This is one of my favorite "secret weapon" exercises. ...
July 12th - Back, Chest and Core Push-Pulls
July 12th, 2010 at 10:52 am EDTHi {name}! I've got today's update to the site ready for you... Back, Chest and Core Push-Pulls Posted July 12th, 2010 This is one of my favorite "secret weapon" exercises. It hits every major upper body muscle group in one exercise and targets t ...
July 10th - Behind-the-Back Bodyweight Curls
July 10th, 2010 at 4:05 pm EDTHello! I've got today's update to the site ready for you... Behind-the-Back Bodyweight Curls Posted July 10th, 2010 This exercise puts a HUGE stretch on the biceps - it's the bodyweight equivalent of incline dumbell curls. All you need is a bar or ...