Your FREE 30-Day Fat-Loss and Muscle-Building Program

A "zero-brains required" training style...great for muscle AND fat loss...

Got a cool training style that I've been messing around with the past week and I think you're going to like it...it's a variation of my Time-Volume Training and it is GREAT for building muscle (if that's your focus) AND for keeping muscle if you ...

July 6th - Elevated Renegade Rows

July 5th - Lower Ab Rack Planks

Want better abs for summer? Here's how to get 'em...

So if getting six-pack abs for the summer is a priority for you, I've got something you're going to like... It's some very good abdominal training info from fellow trainer Carl Juneau. And I have to say, I really like the approach he takes with ...

July 2nd - Bar Pushdown Push-Ups for Triceps

Can't feel your pecs when you bench? Try THIS very cool trick and GROW...

You want to build a great chest, right? Big, ripped slabs of pec meat...that kind of thing... :) And, of course, the barbell bench press is a KEY exercise for accomplishing that, right? Well, not always for everybody. Some people, whether it be ...

June 30th - Inwards-Resisted Band Bench Press

The 5 most CRITICAL muscle-building lessons I learned my 1st year of training...

I made a LOT of mistakes my first year of training. During that first year, I was desperate to build muscle and gain strength and lose the skinny frame I had developed from years of cross-country running and endurance sports. It's a familiar sto ...

June 28th - Skullcrusher Barbell Shoulder Press

Antagonistic In-Set Superset exercise combo...[great training technique]

Hey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lyin ...