Subject: April 6th - Cable-Dumbell Pullovers

April 6th - Cable-Dumbell Pullovers

May 6th, 2010 at 12:42 pm EDT

Hello! I've got today's update to the site ready for you... Cable-Dumbell Pullovers Posted May 6th, 2010 The pullover exercise can be done to work the back and the chest. This version focuses the work on the chest by adding in direct lateral resi ...

How does Xtreme Fat Loss compare to my Metabolic Surge?

May 6th, 2010 at 10:06 am EDT

From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Glad you asked! And a lot of people did, so I figured the best way to answer this would be to answer it straight up - no hype (makes nothing but sense :). So fir ...

Combine ___ with ___ for maximum fat loss...

May 5th, 2010 at 9:38 am EDT

From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Time to fill in the blanks - you need to combine [targeted exercise] with [the specific nutrients you're eating] for maximum fat loss. I have to say, this is somet ...

Fast fat loss or fast weight gain....you decide...

May 4th, 2010 at 2:01 pm EDT

From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, this literally came to my email a few minutes ago. This is for everybody who wants to GAIN weight (not lose it, like with the Xtreme Fat Loss program...more on ...

May 4th - Dumbell Forearm Flexion

May 4th, 2010 at 1:21 pm EDT

Hello! I've got today's update to the site ready for you... Dumbell Forearm Flexion Posted May 4th, 2010 This is a good exercise for hitting the lateral meat of the forearms, helping make them look wider. It's an easy exercise to set up and perfor ...

A word of warning about Xtreme Fat Loss...

May 3rd, 2010 at 8:25 pm EDT

From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, I know that sounds a little ominous... I promise I'm not trying to scare anybody but before you get about 10,000 emails about Joel Marion's new program (call ...

May 3rd - Flexed Arm Hang For Killer Bicep Training

May 2nd, 2010 at 8:45 pm EDT

Hello! I've got today's update to the site ready for you... Flexed Arm Hang Posted May 3rd, 2010 For excellent bicep and grip training, the flexed arm hang can't be beat. It's a simple exercise yet it can provide you with continuous results in bic ...

April 30th - 2 Barbell Deadlifts

April 30th, 2010 at 10:45 am EDT

Hello! I've got today's update to the site ready for you... 2 Barbell Deadlifts Posted April 30th, 2010 The deadlift is my favorite exercise and this variation makes it even MORE of a challenge. Using two bars makes it easier on your lower but add ...

11 Things You Can Do In The Gym To Mess With People's Minds

April 30th, 2010 at 9:31 am EDT

From Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Going to the gym should be fun! ...and sometimes half the fun is messing with other people in the gym... Your assignment, should you choose to accept it, is to tr ...

April 28th - Quarter Front Squats

April 28th, 2010 at 8:46 am EDT

Hello! I've got today's update to the site ready for you... Quarter Front Squats Posted April 28th, 2010 Partial range training doesn't have to be limited to back squats - you can pile a good amount of weight on the bar and partial-range front squ ...

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