Subject: 5 REAL strategies that can triple your fat loss...
5 REAL strategies that can triple your fat loss...
April 19th, 2010 at 8:13 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Maximum fat loss is always a popular topic...can't imagine why! :) Anyway, got a great free download for you to check out from Joel Marion. It's called "5 Sneaky T ...
April 19th - High Bar Pec Roll-Ins
April 19th, 2010 at 11:40 am EDTHi {name}! I've got today's update to the site ready for you... High Bar Pec Roll-Ins Posted April 19th, 2010 This is all about flipping things around and anchoring your limb and moving your body around it. You'll get a great contraction at the to ...
April 17th - Heavy Cable Cross-Overs
April 17th, 2010 at 4:36 pm EDTHello! I've got today's update to the site ready for you... Heavy Cable Cross-Overs Posted April 17th, 2010 Your chest training is in for a nice change of pace. Instead of doing light isolation training with the cables, go heavy and go hard! This ...
April 16th - Seated Incline Curl to Press
April 16th, 2010 at 10:10 am EDTHello! I've got today's update to the site ready for you... Seated Incline Curl to Press Posted April 16th, 2010 This exercise is a two-part movement that works biceps (from two directions), shoulders, triceps and some chest. It also helps visual ...
Why We Get Fat - Hunting Big Macs and Gathering French Fries
April 16th, 2010 at 9:19 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I know generally you're not supposed to laugh at your own jokes but that line just cracks me up...I get a great visual from it. And it's also a very instructive vi ...
9 food label LIES that may be keeping fat on you...
April 15th, 2010 at 7:47 am EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss Now I'm sure this would come as no surprise to you that some food manufacturers (and it is a shame to have call people involved with food "manufacturers" but that IS what they do), aren't ...
3 secrets to help you take control of your eating habits...
April 13th, 2010 at 1:24 pm EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss Got an interesting video for you here on how to basically stop yourself from messing up your own fat loss goals... For example, procrastination...the "I'll start on Monday" Syndrome...eve ...
April 13th - Scissor and Bicycle Hanging Leg Raises
April 13th, 2010 at 1:14 pm EDTHello! I've got today's update to the site ready for you... Scissor and Bicycle Hanging Leg Raises Posted April 13th, 2010 If you're looking for that V appearance in your lower abs, I've got a couple of great exercises for you. Naturally, you'll n ...
April 11th - Side Dumbell Lat Cobra Raises
April 11th, 2010 at 3:14 pm EDTHello! I've got today's update to the site ready for you... Side Dumbell Lat Cobra Raises Posted April 11th, 2010 Hitting the extreme out lat fibers of your back will help give you a wider look and more tapered-appearing waist. This exercise is a ...
1 free gift for you
April 11th, 2010 at 12:40 pm EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss Got some good fat-loss info for you here! Sean Stewart's "Fat Loss 101 Audio Teleseminar" ($132 value) – Click this link and you'll be able to grab it free... ==> http://www.fitstep ...