Subject: April 9th - Bent-Over Cable Kickbacks
April 9th - Bent-Over Cable Kickbacks
April 9th, 2010 at 11:53 am EDTHello! I've got today's update to the site ready for you... Bent-Over Cable Kickbacks Posted April 9th, 2010 This exercise will put a great contraction on the triceps at the top and doubles as a good abdominal exercise as well! This one is excelle ...
Last chance to ERASE your genetic muscle limits
April 8th, 2010 at 6:39 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I'll keep this short and sweet...today is your LAST chance to grab Vince's new program designed to blast through your genetic muscle-building "limits" for a dollar. ...
April 7th - Seated Calf Raises on the Leg Extension
April 7th, 2010 at 6:51 am EDTHello! I've got today's update to the site ready for you... Seated Calf Raises on the Leg Extension Posted April 7th, 2010 If you don't have a seated calf raise machine, the leg extension machine provides a good alternative. It's not perfect but y ...
Seriously...CAN a person truly get past their genetic muscle limits?
April 7th, 2010 at 5:37 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com That's a very good question and one I've heard from a number of people since I sent out that email yesterday about Vince's program "Maximize Your Muscle." ==> http ...
How to EXPLODE your genetic muscle potential...for a buck...
April 5th, 2010 at 9:00 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got two quick things for you...and right up front, if you TRULY want to bust through your perceived genetic muscle-building limits, you'll definitely want to jump o ...
April 5th - High Seat Incline Flyes
April 5th, 2010 at 6:50 am EDTHello! I've got today's update to the site ready for you... High Seat Incline Flyes Posted April 5th, 2010 The incline flye is a good exercise...this small change in position makes it much better by literally forcing your chest into the proper pos ...
Hit your Back and Core with Alternating Dumbell Rows...
April 3rd, 2010 at 3:30 pm EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Alternating Dumbell Rows Posted April 3rd, 2010 This version of the dumbell row hits the back hard but also ...
April 3rd - Heavy Alternating Dumbell Rows
April 3rd, 2010 at 3:15 pm EDTHello! I've got today's update to the site ready for you... Heavy Alternating Dumbell Rows Posted April 3rd, 2010 This version of the dumbell hits the back hard but also targets the core with some great cross-tension. You'll be rowing two dumbell ...
April 1st - One Arm Barbell Rows
April 1st, 2010 at 10:27 am EDTHello! I've got today's update to the site ready for you... One Arm Barbell Rows Posted April 1st, 2010 The barbell row is a great back exercise....this one-arm version of it will challenge your back, biceps and grip all in one shot. You can do it ...
3 Ways to Build Muscle Fast
April 1st, 2010 at 9:41 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a short guest article from Jason Ferruggia, author of the "Triple Threat Muscle" program I've been telling you about this week. *** And just fyi, TODAY is the ...