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Subject: Nov 20th - One-Arm Bodyweight Tricep Extensions
Nov 20th - One-Arm Bodyweight Tricep Extensions
November 20th, 2010 at 12:38 pm EDT
When can you have TOO much training variety?
November 20th, 2010 at 11:22 am EDT
Nov 18th - Small Plate and Ball Planks
November 18th, 2010 at 4:53 pm EDT
Quick update on Mad Scientist Muscle program...
November 18th, 2010 at 4:29 pm EDT
2 things...how to eat healthy at restaurants and why diets can't work...
November 17th, 2010 at 7:45 am EDT
Nov 16th - One Shoulder Barbell Squats
November 16th, 2010 at 11:05 am EDT
My top 10 holiday weight GAIN strategies... [funny stuff]
November 16th, 2010 at 9:25 am EDT
A great but "forgotten" core and leg exercise...
November 15th, 2010 at 9:59 am EDT
Nov 15th - Cable Zercher Squats
November 15th, 2010 at 9:19 am EDT
Nov 12th - Dumbell and Ankle Weight Crawling
November 12th, 2010 at 12:36 pm EDT
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