Subject: BetterU News Issue #74 - Powerful Fitness Information
BetterU News Issue #74 - Powerful Fitness Information
June 23rd, 2010 at 12:24 pm EDTShare Issue #74 BetterU News June 23rd , 2010 A Complimentary Email Newsletter from BetterU, Inc.“The World Leader in Innovative Internet Training” Click Here To Read It Online Now! http://www.fitstep.com/Misc/N ...
Do you do physique competitions or want to LOOK like you do? Read this...
June 22nd, 2010 at 4:27 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, got something very cool for you here and this is GREAT timing, because I know it's summer and you definitely want to look your best. This is something that act ...
For the ladies...1 unique trick for defined arms
June 22nd, 2010 at 1:16 pm EDTFrom Nick Nilsson Author of Gluteus to the Maximus - Build a Bigger Butt NOW! http://www.fitness-ebooks.com This is a cool technique from a trainer I know by the name of Melissa Wall. She whas a unique trick that her female clients are using to get ...
June 22nd - Medicine Ball Slams
June 22nd, 2010 at 1:02 pm EDTHello! I've got today's update to the site ready for you... Medicine Ball Slams Posted June 22nd, 2010 Explosive ab training at it's best, this is a simple but effective exercise. Just bring a medicine ball overhead and slam it down to the ground ...
Printed versions of Metabolic Surge available now!
June 21st, 2010 at 9:55 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, just wanted to let you know really quick, I have professionally printed versions of my Metabolic Surge book ready to roll! You can pick yours up here (read th ...
Printed versions of Metabolic Surge available!
June 21st, 2010 at 8:04 am EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com So after a few technical glitches, I've finally got professionally-printed hard-copy versions of the updated Metabolic Surge program ready to roll! For past ...
June 20th - Hamstring Eccentrics on the Leg Extension
June 20th, 2010 at 5:06 pm EDTHello! I've got today's update to the site ready for you... Hamstring Eccentrics on the Leg Extension Posted June 20th, 2010 This one is a pure eccentric exercise...you're going to be using the leg extension machine for the hams...you''ll be tryin ...
June 18th - Barbell Hack Squat Lockouts
June 18th, 2010 at 1:18 pm EDTHello! I've got today's update to the site ready for you... Barbell Hack Squat Lockouts Posted June 18th, 2010 A great partial movement for the quads, you're using the bar-behind-the-back to make this a hack squat lockout movement. Very effective ...
Just updated the Metabolic Surge Workout Sheet PDF...
June 17th, 2010 at 3:26 pm EDTFrom Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Good news! I just did a quick update on the Metabolic Surge workout sheet PDF file. I've got all the workout sheets now fitting on just one page each (easier ...
June 16th - Power Rack Shrug "Machine"
June 16th, 2010 at 2:32 pm EDTHello! I've got today's update to the site ready for you... Power Rack Shrug "Machine" Posted June 16th, 2010 This setup takes the irritation out of barbell shrugs, keeping the bar off your thighs. You stand in between two barbells and lift the e ...