Subject: July 26th - Full Body Dumbell Complex
July 26th - Full Body Dumbell Complex
July 26th, 2010 at 12:50 pm EDTHello! I've got today's update to the site ready for you... Full Body Dumbell Complex Posted July 26th, 2010 You're going to hit every major bodypart without once releasing your gip on the dumbells. This is a very challenging sequence and compress ...
July 24th - Seated Hang Clean & Press
July 24th, 2010 at 7:08 pm EDTHello! I've got today's update to the site ready for you... Seated Hang Clean & Press Posted July 24th, 2010 This version of the hang clean and press takes all the lower-body involvement out of the exercise, forcing all the power training into yo ...
Red Bull gives you wings? No, THIS exercise gives you wings...
July 23rd, 2010 at 11:49 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So here it is... Decline Lying Pulldown Triple Add Sets... Yeah, those are 6 words you've probably never seen together in the same sentence... But I have to say, ...
July 22nd - Self-Spotting Cable Lateral Raises
July 22nd, 2010 at 11:43 am EDTHello! I've got today's update to the site ready for you... Self-Spotting Cable Lateral Raises Posted July 22nd, 2010 The cable lateral raise for the side delts allows you to very easily give yourself a helping hand to increase the intensity of t ...
Last chance today (and a TacFit sample workout for you!)
July 22nd, 2010 at 10:26 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So just a very quick note here...this is your final day to take advantage of the 51% off sale on the TacFit Commando program I've talked about the last few days. Yo ...
3 untapped muscle-building strategies...
July 21st, 2010 at 2:40 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So here are the three muscle-building strategies I promised you! These are right out the TacFit Commando program I mentioned yesterday, developed by Scott Sonnon ...
3 untapped fat-burning strategies...
July 21st, 2010 at 11:05 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got some good info for you here today (as opposed to all that other "garbage" I send you, I guess ;) Three fat-burning strategies pulled straight out of that TacFi ...
July 20th - Swiss Ball Dumbell Flyes
July 20th, 2010 at 11:52 am EDTHello! I've got today's update to the site ready for you... Swiss Ball Dumbell Flyes Posted July 20th, 2010 The dumbell flye is an underrated exercise. It can be very useful for muscle-building even though it's an isolation exercise. I've got some ...
KILLER Bodyweight Training...done in 20 minutes
July 19th, 2010 at 8:04 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Let me just start by saying I am a HUGE fan of bodyweight training. In fact, most of my favorite (and most effective!) exercises involve finding ways to add resista ...
July 18th - Lying Dumbell Twists
July 18th, 2010 at 12:47 pm EDTHi {name}! I've got today's update to the site ready for you... Lying Dumbell Twists Posted July 18th, 2010 For hitting the deep, rotational core muscles, this exercise is a nice option. It keeps the weight in right close to your chest to minimize ...