Subject: Aug 24th - Back-Off-Bench Dumbell Press
Aug 24th - Back-Off-Bench Dumbell Press
August 24th, 2011 at 1:02 pm ESTWant better results from your nutrition plan? You'll like this...
August 20th, 2011 at 6:35 pm ESTNutrition...it's a HUGE question mark for a lot of people... What do I need to eat to get the results I want? How much should I eat to lose fat or gain muscle? This is just a quick email to let you know I've got something cool on the way for yo ...
Bodybuilding Q&A from a legend in the industry...
August 18th, 2011 at 2:03 pm ESTIf you've been around bodybuilding for awhile, you'll probably recognize the name I'm about the throw out at you...Dennis B. Weis, "The Yukon Hercules." Dennis co-wrote the classic bodybuilding books "Anabolic Muscle Mass" and "Raw Muscle" with ...
Aug 18th - Angled Bar Push-Ups
August 18th, 2011 at 7:51 am ESTAugust 15th - One-Side Loaded Tilting Barbell Split Squats
August 15th, 2011 at 3:06 pm ESTTrain at home and want a bigger bench press? Use THIS...
August 15th, 2011 at 1:01 pm ESTThis is a very cool technique for building your bench press and developing your chest without needing all the "normal" equipment that you'd usually use for benching. You know, all that crazy stuff like a rack or a spotter to keep you from crushi ...
Build a bigger bench press at home without using a rack...or a bench!
August 15th, 2011 at 12:41 pm ESTThis is a very cool technique for building your bench press and developing your chest without needing all the "normal" equipment that you'd usually use for benching. You know, all that crazy stuff like a rack or a spotter to keep you from crushi ...
A New Training Article For Your Website
August 15th, 2011 at 11:27 am ESTAug 13th - One-Arm Side-Braced Chin-Ups
August 13th, 2011 at 10:18 am ESTPrinted copies of the new Gluteus to the Maximus are ready!
August 13th, 2011 at 8:36 am ESTHey, just wanted to drop you a quick note to let you know that I've just finished putting together PRINTED versions of my "Gluteus to the Maximus - Build a Bigger Butt NOW!" book. It's almost 400 pages long and includes EVERYTHING that's in the ...