Subject: July 24th - Bands on Wrists Deadlifts
July 24th - Bands on Wrists Deadlifts
July 24th, 2011 at 2:37 pm ESTHow to train legs HEAVY without a power rack...GREAT for home gym users!
July 23rd, 2011 at 2:23 pm ESTThis one is going to be a bit of a teaser so I apologize in advance for that ;) I just posted this exercise to the member area of my site "Powerful Training Secrets" today...I call it "Barbell Thigh Squats" and it's a great way to do heavy leg t ...
July 23rd - Barbell Thigh Squats - No-Rack Leg Training
July 23rd, 2011 at 1:48 pm ESTA new push-up that will KILL your chest...[WAY better than regular push-ups!]
July 21st, 2011 at 11:42 am EST#1. The Wedged-Arm Push-Up So I call this one the Wedged-Arm Push-Up...you'll need a power rack to do it with because you're going to be bracing your forearms into the uprights of the rack. I found it to really minimize tricep involvement in the ...
July 20th - Wedged-Arm Push-Ups
July 20th, 2011 at 4:11 pm ESTMy new favorite ab exercise (that's NOT even an ab exercise!)...
July 20th, 2011 at 2:45 pm ESTYeah, I know that's kind of strange...but I have to say, after doing this exercise a few days ago, it tightened up my entire core like CRAZY for the next few days. Felt like I was wearing a weight belt around all day. The exercise is the Single ...
Want six-pack abs? Read this...
July 19th, 2011 at 11:05 am ESTSo...when it comes to getting six-pack abs...what's the first thing that pops into your head? If you said "crunches"...well, to be completely honest, crunches are NOT going to do it for you. To fully develop the abs and get that six-pack look y ...