Subject: June 30th - Split Squat 1 Arm Dumbell Snatch
June 30th - Split Squat 1 Arm Dumbell Snatch
June 30th, 2010 at 9:12 am EDTHi {name}! I've got today's update to the site ready for you... Split Squat 1 Arm Dumbell Snatch Posted June 30th, 2010 If you're an athlete, you NEED this exercise. It develops explosive power out of the bottom a split squat position. It's extre ...
From bones to buff...
June 28th, 2010 at 12:52 pm EDTFrom Nick Nilsson Author of Muscle Explosion - 28 Days to Maximum Mass http://www.fitness-ebooks.com I always find the best muscle-building advice comes from guys who started out with very little of it and worked hard to really build it up. Of cou ...
Gym Fashion Crimes and Barbell Donkey Calf Raises (GREAT exercise!)
June 28th, 2010 at 11:53 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So I got a LOT of great submissions with my request for gym fashion crimes on Friday...you're going to get some very funny and very disturbing visuals off these, I ...
June 28th - Partial Squat Rest-Pause Training
June 28th, 2010 at 8:47 am EDTHello! I've got today's update to the site ready for you... Partial Squat Rest-Pause Training Posted June 28th, 2010 Great way to overload not only the legs but the whole support structure of the body. This is a 1/4 squat using the rest-pause tra ...
June 27th - Strict Wide-Grip Barbell Rows
June 27th, 2010 at 11:52 am EDTHello! I've got today's update to the site ready for you... Strict Wide-Grip Barbell Rows Posted June 27th, 2010 When training upper back to maximize detail and development, you have to lighten up the weight and use very strict form. Learn the be ...
Defective Repetitions and Gym Fashion Crimes...
June 25th, 2010 at 9:47 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got three things for you here today... 1. Defective Repetitions...an article about TERRIBLE form you see in the gym. 2. Gym Fashion Crimes - I need submissions fo ...
June 24th - Medium Grip Floor Press
June 24th, 2010 at 1:16 pm EDTHello! I've got today's update to the site ready for you... Medium Grip Floor Press Posted June 24th, 2010 This is a great way to teach the MUSCLE how to work. By stopping the movement with your upper arms on the ground and taking tension off the ...
My best "peaking" tip for looking your best for an event...
June 24th, 2010 at 12:27 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And when I say "best" I mean "only" because I have to say, it's not something I really have much experience with! If you have my Metabolic Surge program, you might ...
Use tempo training to lose those "batwing" arms...
June 24th, 2010 at 12:07 pm EDTFrom Nick Nilsson Author of Gluteus to the Maximus - Build a Bigger Butt NOW! http://www.fitness-ebooks.com Hey, just a quick article here from Melissa Wall, the author of the new "Women's Arm Training Secrets" manual that I wrote you about the othe ...
BetterU News Issue #74 is now online...
June 23rd, 2010 at 1:25 pm EDTBetterU News Issue #74 is now online... This is a quick email to notify you that Issue #74 of my fitness and weight training newsletter, BetterU News, is now available online. If you've already received your issue, please disregard this notice. N ...