Subject: July 6th - Elevated Renegade Rows
July 6th - Elevated Renegade Rows
July 6th, 2011 at 8:18 am EDTJuly 5th - Lower Ab Rack Planks
July 5th, 2011 at 8:53 am EDTWant better abs for summer? Here's how to get 'em...
July 5th, 2011 at 8:26 am EDTSo if getting six-pack abs for the summer is a priority for you, I've got something you're going to like... It's some very good abdominal training info from fellow trainer Carl Juneau. And I have to say, I really like the approach he takes with ...
July 2nd - Bar Pushdown Push-Ups for Triceps
July 2nd, 2011 at 8:46 am EDTCan't feel your pecs when you bench? Try THIS very cool trick and GROW...
July 1st, 2011 at 1:12 pm EDTYou want to build a great chest, right? Big, ripped slabs of pec meat...that kind of thing... :) And, of course, the barbell bench press is a KEY exercise for accomplishing that, right? Well, not always for everybody. Some people, whether it be ...
June 30th - Inwards-Resisted Band Bench Press
June 30th, 2011 at 10:55 am EDTThe 5 most CRITICAL muscle-building lessons I learned my 1st year of training...
June 30th, 2011 at 10:15 am EDTI made a LOT of mistakes my first year of training. During that first year, I was desperate to build muscle and gain strength and lose the skinny frame I had developed from years of cross-country running and endurance sports. It's a familiar sto ...
June 28th - Skullcrusher Barbell Shoulder Press
June 28th, 2011 at 1:33 pm EDTAntagonistic In-Set Superset exercise combo...[great training technique]
June 24th, 2011 at 12:50 pm EDTHey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lyin ...
Antagonistic In-Set Superset exercise combo...[great training technique]
June 24th, 2011 at 12:42 pm EDTHey, got a quick one for you here...this is a technique I call Antagonistic In-Set Supersetting and it's AWESOME. Normally, I would do this type of training with two exercises targeting a single bodypart and sharing a common position (like lying ...