Subject: Sept 14th - One-Arm Push-Ups Renegade Rows
Sept 14th - One-Arm Push-Ups Renegade Rows
September 14th, 2011 at 6:22 pm EDT2 New Training Articles For Your Website
September 13th, 2011 at 2:06 pm EDTA weird-looking KILLER "beach body" chest exercise for you...
August 24th, 2011 at 1:55 pm EDTYep, now that summer is drawing to a close, I've got the perfect "beach body" exercise for you...ok, so maybe my timing isn't the greatest ;) I call it the "Back-Off-Bench" Dumbell Press and it not only hits the pecs HARD (harder than regular du ...
A weird-looking but GREAT "beach body" chest exercise for you...
August 24th, 2011 at 1:44 pm EDTYep, now that summer is drawing to a close, I've got the perfect "beach body" exercise for you...ok, so maybe my timing isn't the greatest ;) I call it the "Back-Off-Bench" Dumbell Press and it not only hits the pecs HARD (harder than regular du ...
Aug 24th - Back-Off-Bench Dumbell Press
August 24th, 2011 at 1:02 pm EDTWant better results from your nutrition plan? You'll like this...
August 20th, 2011 at 6:35 pm EDTNutrition...it's a HUGE question mark for a lot of people... What do I need to eat to get the results I want? How much should I eat to lose fat or gain muscle? This is just a quick email to let you know I've got something cool on the way for yo ...
Bodybuilding Q&A from a legend in the industry...
August 18th, 2011 at 2:03 pm EDTIf you've been around bodybuilding for awhile, you'll probably recognize the name I'm about the throw out at you...Dennis B. Weis, "The Yukon Hercules." Dennis co-wrote the classic bodybuilding books "Anabolic Muscle Mass" and "Raw Muscle" with ...
Aug 18th - Angled Bar Push-Ups
August 18th, 2011 at 7:51 am EDTAugust 15th - One-Side Loaded Tilting Barbell Split Squats
August 15th, 2011 at 3:06 pm EDTTrain at home and want a bigger bench press? Use THIS...
August 15th, 2011 at 1:01 pm EDTThis is a very cool technique for building your bench press and developing your chest without needing all the "normal" equipment that you'd usually use for benching. You know, all that crazy stuff like a rack or a spotter to keep you from crushi ...