Subject: How To Lose 0.71 POUNDS Per Day -- ARTICLE
How To Lose 0.71 POUNDS Per Day -- ARTICLE
January 16th, 2013 at 5:46 am ESTGot an excellent guest article for you today -- it's all about learning how to work 'with your body' when it comes to weight loss, fat loss, and healthy living. When you approach your health this way, it's much easier to get sustainable results. Make ...
Jan 15th - Time-Volume Pre-Exhaust Training for Back
January 15th, 2013 at 5:37 am ESTToday's Powerful Training Secrets update... Time-Volume Pre-Exhaust Training for Back Posted January 15th, 2013 This is a great training protocol for forcing a lot of overload on a target muscle while not allowing a secondary muscle to be a limitin ...
Upside down training...a GREAT program that does everything WRONG...
January 14th, 2013 at 12:36 pm ESTIf you've been training awhile, you've no doubt experienced the dreaded plateau. It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is my speciality! ...
Look 10 POUNDS Lighter in 14 Days <-- ARTICLE
January 14th, 2013 at 5:24 am EST10 pounds in 14 days sounds like a BIG goal, but it's not unrealistic, especially when you have the proper training and nutritional tools at your disposal. 10 POUNDS in 14 Days --- (Read this article to find out how -- in 15 minutes or less ...
Jan 13th - Barbell Weighted Chin-Ups
January 13th, 2013 at 5:05 am ESTToday's Powerful Training Secrets update... Barbell Weighted Chin-Ups Posted January 13th, 2013 If you need a little extra resistance on your chins, this is a GREAT way to do it. You'll use a barbell instead of a dumbell or dip belt to add weight. ...
How to do the perfect bench press rep...[and last chance]
January 11th, 2013 at 5:05 am ESTSo first off, just wanted to let you know that TODAY is the last day you'll be able to pick up the new Bench for Reps program from Mike Westerdal and Chandler Marchman. This program is (as you can imagine from the title) all about improvi ...
Jan 11th - Diagonal Band Bench Press
January 11th, 2013 at 4:25 am ESTToday's Powerful Training Secrets update... Diagonal Band Bench Press Posted January 11th, 2013 This version of the band press puts the tension on a diagonal so that you not only get the tension to work the explosive aspect of the chest, you also g ...
Jan 9th - Seated Cable Rows 1 and 1/4 Rep Style
January 9th, 2013 at 4:39 am ESTToday's Powerful Training Secrets update... Seated Cable Row 1 and 1/4 Rep Style Posted January 9th, 2013 To build muscle, you need maximum time under tension. This technique for the seated cable row allows for full range of motion while also spend ...
How to get my "Best Chest Exercises You've Never Heard Of" book for free...
January 8th, 2013 at 1:55 pm ESTSo I've got something cool to add in here for you if you were considering picking up that Bench for Reps program I mentioned in my earlier email. If benching for reps is a major goal of yours, this is a program you'll definitely want to pick up. ...
How to improve your 225 lbs "bench for reps" number FAST...
January 7th, 2013 at 7:38 pm ESTBenching for reps, whether it be the classic 225 lbs test like they do at the NFL Combine, or benching your bodyweight, is a GREAT test of strength and endurance. For me, the most I ever benched 225 lbs for was 25 reps (I weighed ...