Subject: If you missed this yesterday...
If you missed this yesterday...
February 10th, 2013 at 5:55 am ESTAs I'm sure you know, food plays a HUGE role in fat loss. And eating the RIGHT foods can get you results even beyond just a low-calorie diet alone. Got a great free report here for you that will tell you about 23 foods that can ...
Feb 9th - Dumbell Side Rolls for Ground-Based MMA and martial arts power
February 9th, 2013 at 11:41 am ESTToday's Powerful Training Secrets update... Dumbell Side Rolls Posted February 9th, 2013 This is a unique hip and core exercise, perfect for the MMA fighter, martial artist or wrestler. It's going to develop power on the ground and learn how to u ...
23 foods that can help you lose your belly/gut/stomach...
February 9th, 2013 at 8:09 am ESTYou won't catch me using the word tummy though...that's where I draw the line :) Got a great free report here for you that will tell you what those 23 foods are and why they can help you lose fat. They'll help you go from this... ...
The Perfect Body Formula For Guys <---- [proven]
February 9th, 2013 at 7:52 am ESTGot something very cool for you here today...a video showing you exactly what science has determined to be the dimensions and characteristics of the perfect male body. And yes, these were determined by the very ladies that most ...
KILLER chest and core exercise...[must-do if you're into MMA]
February 8th, 2013 at 12:39 pm ESTGot a killer core/chest exercise for you here today. This one is especially useful if you're an MMA fighter, wrestler or other martial artist where you need to train and develop your body to exert power and leverage while you're on your back on the g ...
¿La Grasa Abdominal Es El Peor Tipo de Grasa?
February 8th, 2013 at 9:48 am ESTArt culo Invitado Especial! --- De: Rob Poulos Autor de Incinerador de Grasa Hola: Aunque el exceso de grasa abdominal te puede ayudar a salpicar agua de manera m s impresionante cuando saltas a la piscina, tambi n vien ...
Feb 8th - One-Arm One-End Facing Away Landmine Shoulder Press
February 8th, 2013 at 8:57 am ESTToday's Powerful Training Secrets update... One-End One-Arm Facing Away Barbell Shoulder Press Posted February 8th, 2013 Work your front and rear delts with this unique version of the landmine shoulder press. Instead of facing in as you normal ...
How to achieve the perfect male body ---- [must see pics]
February 8th, 2013 at 3:14 am ESTGot something very cool for you here today...a video showing you exactly what science has determined to be the dimensions and characteristics of the perfect male body. And yes, these were determined by the very ladies that most ...
How to squat without a rack...[your legs will be screaming!]
February 7th, 2013 at 9:33 am ESTOk, first off, we need to establish that having your legs screaming is a GOOD thing... ;) The exercise I want to show you today is perfect if you're in a home gym situation where you don't have access to a rack for safe squatti ...
Feb 6th - Time-Volume Training - Single Rep Antagonistic for Arms
February 6th, 2013 at 7:34 am ESTToday's Powerful Training Secrets update... Time-Volume Training - Single Rep Antagonistic for Arms Posted February 6th, 2013 This training pattern will have you switching back and forth between two antagonistic exercises for biceps and triceps u ...