Subject: One of THE very best chest workouts you'll ever do...

One of THE very best chest workouts you'll ever do...

December 13th, 2012 at 4:07 am EDT

So who doesn't want a great chest?... Guys want big, thick, sculpted pecs that command attention. Ladies, you want tight, defined pecs that give you the look of sleek power. ...

Best...chest workout...EVER...[seriously]

December 13th, 2012 at 3:52 am EDT

So who doesn't want a great chest?... Guys want big, thick, sculpted pecs that command attention. Ladies, you want tight, defined pecs that give you the look of sleek power. ...

Dec 12th - Positions of Flexion Training for Chest - 1 and 1/4 Reps

December 12th, 2012 at 12:02 pm EDT

Today's Powerful Training Secrets update... Positions of Flexion Training for Chest using 1 and 1/4 Reps Posted December 12th, 2012 POF Training is incredibly effective for targeting stubborn muscles...and when you combine it with the 1 and 1/4 rep ...

Las 3 razones por las que falla su programa de pérdida de grasa

December 11th, 2012 at 2:50 pm EDT

De: Nick Nilsson Autor de Los Mejores Ejercicios de los que Ha o do Jam s y Oleada Metab lica - R pida P rdida de Grasa As que ha llegado a una meseta de p rdida de grasa... Se est pr cticamente matando de hambre, est haciendo ej ...

Dec 10th - Dynamic Position Rack Push-Ups (weighted, too)

December 10th, 2012 at 2:04 pm EDT

Today's Powerful Training Secrets update... Dynamic Position Rack Push-Ups Posted December 10th, 2012 This exercise allows you to do a bodyweight exercise in a dynamic fashion, changing the angle at the hips and the shoulders during the movement to ...

Side-to-Side Barbell Shoulder Presses...a killer "mad scientist" delt exercise

December 8th, 2012 at 9:07 am EDT

If you're like me, shoulders are one of your toughest bodyparts to develop. So I've had to develop effective ways to really hit my shoulders HARD with a variety of mad scientist exercises to get the best results possible. The ...

Dec 8th - Side-to-Side Barbell Shoulder Press

December 8th, 2012 at 8:36 am EDT

Today's Powerful Training Secrets update... Side-to-Side Barbell Shoulder Press Posted December 8th, 2012 Shoulders can be a challenging part to develop and traditional pressing movements don't always do the best job. This version works with the f ...

Los 3 GRANDES problemas de dieta que MATARÁN a su pérdida de grasa

December 8th, 2012 at 4:40 am EDT

De: Nick Nilsson Autor de Los Mejores Ejercicios de los que Ha o do Jam s y Oleada Metab lica - R pida P rdida de Grasa As que ha llegado a una meseta de p rdida de grasa... Se est pr cticamente matando de hambre, est haciendo ej ...

LAST CHANCE: get Bodyweight Burn and get my new Best Exercises book FREE...

December 7th, 2012 at 9:58 am EDT

So I'll keep this short and sweet...TODAY is the last chance you can pick up Adam Steer's excellent new Bodyweight Burn fat-loss program for $50 off AND get a free copy of my new (and unreleased!) Best Exercises You've Never Heard Of 2.0 book. ...

Dec 6th - Heavy Barbell Step-Ups for Cardio

December 6th, 2012 at 1:59 pm EDT

Today's Powerful Training Secrets update... Heavy Barbell Step-Ups for Cardio Posted December 6th, 2012 Resistance-based cardio is by far my favorite form of cardio. And this technique takes it to the max. You'll be using a relatively heavy weight ...

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