Subject: [3 min video] How to DB incline bench press BETTER and save your shoulders
[3 min video] How to DB incline bench press BETTER and save your shoulders
January 23rd, 2013 at 9:38 pm EDTThe Incline Dumbell Bench Press is a great exercise...a staple of upper pec training, you might say. However, most people make one BIG mistake with the exercise and it has the potential to put MASSIVE stress on the shoulder joint, leading to injury. ...
Jan 23rd - Tips for the Incline DB Bench Press
January 23rd, 2013 at 9:16 pm EDTToday's Powerful Training Secrets update... Tips for Incline Dumbell Bench Press Posted January 23rd, 2013 The incline db press is an exercise that generally has people making one big mistake...too much range of motion. In an effort to perform the e ...
5 myths that are CRUSHING your muscle-building results...
January 22nd, 2013 at 3:38 pm EDTIf you're stuck in a muscle-building rut, I've got a great guest article here from my friend and fellow lifetime natural bodybuilder Hugo Rivera... (That's him and yeah, he's in pretty decent shape...;). ...
Jan 21st - Dolly Low Pulley An Pull-Ins
January 21st, 2013 at 11:31 am EDTToday's Powerful Training Secrets update... Dolly Low Pulley Pull-Ins Posted January 21st, 2013 This exercise targets both the support and the spinal flexion aspects of the core. You'll be using a dolly or ab wheel to support yourself on while doin ...
Short on time? Do this In-Set Superset for chest and back...
January 21st, 2013 at 5:34 am EDTThe In-Set Superset is a great training concept that I normally use for hitting a single bodypart from a couple of different angles in one set. All you need are two exercises that share a similar start position, then you alternate reps of each. ...
Jan 19th - 3 in 1 Rotator Cuff Raises
January 19th, 2013 at 11:54 am EDTToday's Powerful Training Secrets update... 3-In-1 Rotator Cuff Raises Posted January 19th, 2013 When you need to work on stabilizing your shoulder joint, the rotator cuff is what you want to work. This cuff exercise covers three major patterns of ...
Bodyweight Chest Training for Building Muscle...One-Arm Bench Push-Ups
January 19th, 2013 at 9:32 am EDTPush-ups are a staple bodyweight exercise for the chest and for good reason... they work. But one of the BIG problems with the push-up becomes apparent as you get stronger...you're limited by your bodyweight for resistance. That's where the ...
Time-Volume Training...a simple method for building muscle like clockwork...
January 18th, 2013 at 9:04 am EDTTime-Volume Training is one of my absolute favorite training styles/programs for building muscle. I've mentioned it in the past before but if you aren't familiar with it, it's a training style you really NEED to know about (always good to ...
Jan 17th - Sandbag Barbell Bench Press
January 17th, 2013 at 10:16 am EDTToday's Powerful Training Secrets update... Sandbag Bench Press Posted January 17th, 2013 Training in a partial range of motion can really help build power in the bench press. This version of partial training doesn't require a partner like board pr ...
How to spot reduce fat from your stomach, arms, or thighs...
January 17th, 2013 at 9:19 am EDTHow can I lose my gut? How do I stop my arms from flapping in the wind? How can I get rid of this stomach fat? How do I lose just the fat on my thighs? These are questions I get regularly...the bottom-line question being how can I lose fa ...
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