Your FREE 30-Day Fat-Loss and Muscle-Building Program

GREAT posterior chain (and fat-burning!) training technique...[3 min video]

The Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (which is essentially all the muscles that run down the back of your body, specifically the glutes, hamstrings, ...

Jan 2nd - Dumbell Swing Drop Sets

Today's Powerful Training Secrets update... Dumbell Swing Drop Sets Posted January 2nd, 2013 The swing is a great exercise for targeting the posterior chain (and a lot of the rest of the body as well!). This drop-set technique will allow you to hit ...

Jan 1st - Heel-Braced Glute-Ham Raises under a barbell

Today's Powerful Training Secrets update... Heel-Braced Glute-Ham Raises Under a Barbell Posted January 1st, 2013 This is a great barbell version of a glute-ham raise machine. All you need is a rack, bench and barbell and you'll be able to really t ...

In the spirit of New Years...Yoga vs Alcohol...[funniest thing you'll see all year]

First off, I want to wish you a very Happy New Year! In closing out 2012, I want to thank you for being a part of what I do...which is bring a measure of creative insanity to an otherwise dry and dull fitness world ;). I couldn't do what I do ...

The ONLY Resolution That Pays YOU

Now ordinarily, I'm not a big fan of New Years Resolutions...I always make a resolution not to make any and I always seem to both keep it and break it at the same time (mindbender :). THIS year, however, is different. I want you get paid for ...

Dec 29th - Positions of Flexion 1 and 1/4 Rep Training for Back

Today's Powerful Training Secrets update... Positions of Flexion 1 and 1/4 Rep Training for Back Posted December 29th, 2012 This POF variation hits your back from all angles, targeting the mid-range, stretch and peak contraction aspects of the musc ...

REPOST THIS: A great beginner-level squat exercise article…

Fix Your Squat:...the SIMPLEST way to learn how to squat properly...

So this exercise is a bit of a departure from my normal insanity ...it's a very cool exercise that my wife, Kelly, actually showed me. The moment she showed me what she was doing, I saw the great potential in it as a teaching/learning tool for ...

Re: Mad Scientist Muscle...A quick favor to ask

Dec 26th - Reverse Band One Shoulder Barbell Squats For KILLER Core Support Training

Today's Powerful Training Secrets update... Reverse Band One Shoulder Barbell Squats Posted December 26th, 2012For hitting your core in a heavy support fashion, this one of THE best methods for doing it. You'll be using a reverse band style on the on ...