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Christmas gift for you - my "Classified Muscle Training: Abs" report...

So this is totally spur of the moment but I wanted to show my appreciation to you for your continued support and loyalty! I wouldn't be able to do what I do without you and your support really does mean the world to me! I want to give you a co ...

These 4 foods CAUSE faster aging...[3 of them are normally considered "healthy"!]

Got a great guest article here from my friend Mike Geary...4 common foods that you're probably eating every day that can actually make you AGE FASTER... And the crazy thing is...a few of these are actually considered HEALTHY in mainstream nutr ...

Dec 22nd - Decline "Pooch Belly" Lower Ab Leg Raises

Today's Powerful Training Secrets update... Decline Pooch Belly Lower Ab Leg Raises Posted December 22nd, 2012Targeting the lower abs effectively can be tricky. This very simple and very easy exercise uses a very small movement to focus the tension o ...

An "instant fix" if you lean forward in the barbell squat...and how to get Dale's Raw Protein Bars internationally...

When you're doing a barbell squat, the toughest point in the movement to maintain your form is just as you're coming up out of the bottom (a.k.a. the hole ). It's at this point where you may have a tendency to lean forward then rely on the lo ...

Hypertrophy MAX closes tonight...[read this if you're serious about muscle]

Final Notice: The Hypertrophy M.A.X. program closes its doors to new members tonight and does not re-open until June 2013. == Hypertrophy M.A.X. is CLOSING It's Doors TONIGHT ------- Less than 24 hours to Test Drive Phase 1 on YOUR TERMS ...

Dec 21st - Water Jug Walking Lunges

Today's Powerful Training Secrets update... Water Jug Walking Lunges Posted December 21st, 2012The walking lunge is a very functional and practical movement...now add two water jugs (one on your shoulder and one at arms-length) and do walking lunges. ...

Dec 19th - Positions of Flexion 1 & 1/4 rep training for biceps

Today's Powerful Training Secrets update... Positions of Flexion Training for Biceps using 1 and 1/4 Reps Posted December 19th, 2012POF Training is incredibly effective for targeting stubborn muscles...and when you combine it with the 1 and 1/4 rep t ...

New exercise article for you to repost...(push-button simple)

Full-Range Pulldowns...a killer back exercise will DOUBLE the tension on your lats...

If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two disctinct patterns of pulling movements...vertical and hori ...

Full-Range Pulldowns...killer back exercise that DOUBLES the tension on the lats...

If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two disctinct patterns of pulling movements...vertical and hori ...