Subject: A BRUTAL ab exercise and 3 workout methods to eliminate fat-loss plateaus
A BRUTAL ab exercise and 3 workout methods to eliminate fat-loss plateaus
April 3rd, 2013 at 11:17 am ESTGot two things for you here...the first is an abdominal exercise that is going to SHRED your midsection. And yes, it's brutal. I call it a Rack-Rail Leg Raise and I just posted a video of it on my YouTube channel (which you sho ...
The #1 biggest fat-loss mistake you're making right now...(and a quick fix)
April 3rd, 2013 at 10:05 am ESTSo you're trying to lose fat...you work out hard and you watch every single piece of food that goes into your mouth. Yet the results you're getting aren't NEARLY as good as they SHOULD be. You're not lean, the scale isn't budgi ...
April 3rd - Rack-Rail Leg Raises - Brutally Hard Ab Exercise
April 3rd, 2013 at 9:57 am ESTToday's Powerful Training Secrets update... Rack-Rail Leg Raises Posted April 3rd, 2013 For working the entire core (and the lower abs!) strongly, this is a killer exercise. And when I say killer, I mean it'll kill you... You'll need a rack for th ...
Carrot cake...chocolate peanut butter...good for you...wait, what?
April 3rd, 2013 at 9:06 am ESTYep, seriously! My friend Dale, maker of Dale's Raw Food Protein Bars has just kicked off 2 new flavors of his awesome raw protein bars...carrot cake and chocolate peanut butter. I haven't tried them yet myself...just ordered a ...
4 reasons you should avoid this type of workout...
April 2nd, 2013 at 7:46 am ESTGot a great guest article here today from my friend and fellow Canadian trainer Chad Howse that, from my own experience, I can totally identify with. Even though he was always athletic, he struggled with his body image for years. And he blames most o ...
AWESOME leg and glute exercise...and a 20% off supplement coupon (today only!)
April 1st, 2013 at 12:49 pm ESTGot two things for you here today...I'll start with the 20% off coupon, since it's time-sensitive. --- My friends at BioTrust have set up a 20% coupon that is good for TODAY (Monday, April 1st) only. When you checkout, put in e ...
April 1st - Barbell Serratus Punch and Lying Leg Raise Combo
April 1st, 2013 at 8:53 am ESTToday's Powerful Training Secrets update... Barbell Serratus Punch and Lying Leg Raises Posted April 1st, 2013 This is a great combination movement that targets all the visual muscles of the midsection...lower abs, upper abs and serratus anterior. ...
How to "redirect" cheat foods to muscle INSTEAD of fat
March 30th, 2013 at 7:58 am ESTDid you know that impact carbs and carb-based cheat foods are the ONLY macronutrient (i.e. food type) that is instantly available for energy the second it hits your mouth?? Who cares right? Well, you should care because this i ...
March 29th - Incline Presses Using the Decline Bench...MUCH better way
March 29th, 2013 at 11:41 am ESTToday's Powerful Training Secrets update... Using a Decline Bench for Incline Pressing Posted March 29th, 2013 I've found this to be a MUCH more effective way to do incline presses than a standard seated bench. It puts your body in a much better a ...
3 food timing tricks to NEVER store carbs as fat (article)
March 29th, 2013 at 9:55 am ESTOne of the most common things you'll hear in the fitness industry is that carbs make you fat. Well, it's true - they CAN. Believe it or not, though, when you consume healthy carbs, like non-processed starches and whole fruits the right way (and even ...