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Carrot cake...chocolate peanut butter...good for you...wait, what?

Yep, seriously! My friend Dale, maker of Dale's Raw Food Protein Bars has just kicked off 2 new flavors of his awesome raw protein bars...carrot cake and chocolate peanut butter. I haven't tried them yet myself...just ordered a ...

4 reasons you should avoid this type of workout...

Got a great guest article here today from my friend and fellow Canadian trainer Chad Howse that, from my own experience, I can totally identify with. Even though he was always athletic, he struggled with his body image for years. And he blames most o ...

AWESOME leg and glute exercise...and a 20% off supplement coupon (today only!)

Got two things for you here today...I'll start with the 20% off coupon, since it's time-sensitive. --- My friends at BioTrust have set up a 20% coupon that is good for TODAY (Monday, April 1st) only. When you checkout, put in e ...

April 1st - Barbell Serratus Punch and Lying Leg Raise Combo

Today's Powerful Training Secrets update... Barbell Serratus Punch and Lying Leg Raises Posted April 1st, 2013 This is a great combination movement that targets all the visual muscles of the midsection...lower abs, upper abs and serratus anterior. ...

How to "redirect" cheat foods to muscle INSTEAD of fat

Did you know that impact carbs and carb-based cheat foods are the ONLY macronutrient (i.e. food type) that is instantly available for energy the second it hits your mouth?? Who cares right? Well, you should care because this i ...

March 29th - Incline Presses Using the Decline Bench...MUCH better way

Today's Powerful Training Secrets update... Using a Decline Bench for Incline Pressing Posted March 29th, 2013 I've found this to be a MUCH more effective way to do incline presses than a standard seated bench. It puts your body in a much better a ...

3 food timing tricks to NEVER store carbs as fat (article)

One of the most common things you'll hear in the fitness industry is that carbs make you fat. Well, it's true - they CAN. Believe it or not, though, when you consume healthy carbs, like non-processed starches and whole fruits the right way (and even ...

New affiliate-brandible fat-loss article to repost...

Power-Start Lactic Acid Training...burn fat FAST while keeping strength and power

Fat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific styl ...

I don't always do cardio...but when I do, I prefer THIS...

Near-Maximal Interval Training... I'll be honest...I don't do a whole lot of cardio. I prefer lifting heavy things. But when I do, this is one of my favorite methods and every time I have it on my training schedule I both look ...