Subject: April 10th - Tibialis Anterior Isometric Holds...there's no way to dress it up but it's a great exercise!
April 10th - Tibialis Anterior Isometric Holds...there's no way to dress it up but it's a great exercise!
April 10th, 2013 at 4:35 pm ESTToday's Powerful Training Secrets update... Tibialis Anterior Isometric Holds Posted April 10th, 2013 If you run or have a sport that involves a lot of running, this will be a great ankle-strengthening exercise for you. It's very simple and only ...
Get Strong. Lean. Muscular. With "Controlled Chaos"...[article]
April 10th, 2013 at 4:26 am ESTGot a great guest article here from my friend and fellow madman Travis Stoetzel. In yesterday's email, I gave you a short sample workout taken directly from his book Unbreakable Badass . Today, we're goin ...
April 8th - Lateral Inverted Rows - Hit the back with a different movement pattern
April 8th, 2013 at 10:49 am ESTToday's Powerful Training Secrets update... Lateral Inverted Row Posted April 8th, 2013 Hitting the back with a lateral-focused movement pattern is a nice alternative to the more common forward and back movement patterns that most back exercises f ...
Got a weak bodypart?...(2 cool programs to fix it)
April 8th, 2013 at 9:34 am ESTEverybody has weak bodyparts...for me, shoulders are among my worst. They're tough to develop and I gain strength in them slowly and lose strength in them quickly. If YOU have a weak bodypart (or parts), I've got the tools you ...
April 6th - Tilted Dumbell Flyes for Inner Chest
April 6th, 2013 at 5:26 pm ESTToday's Powerful Training Secrets update... Tilted Dumbell Flyes for Inner Chest Posted April 6th, 2013 This is the flye version of the tilted pec movement targeting the inner chest. This uses a lighter weight, which allows you to really focus on ...
How to ELIMINATE PAIN... without medication!
April 6th, 2013 at 1:17 pm ESTHere's the deal...I'm lucky...I don't have a whole lot of nagging, aching pains, even as nuts as I am with training...the pain I get is just the self-inflicted stuff, so I can't complain about it! Most pain in your body is caus ...
New affiliate-brandible exercise article to repost...
April 5th, 2013 at 1:14 pm ESTFill out your inner chest and get better pec "cleavage" with this exercise...
April 5th, 2013 at 1:12 pm ESTI've got a treat for you with this exercise, specifically if you want to fill out (or fill in!) your inner chest and get more cleavage of your pecs. This is important from a visual standpoint for both men AND women. ...
[EXERCISE] Fill out your inner chest and get better pec "cleavage" with this one...
April 5th, 2013 at 1:02 pm ESTI've got a treat for you with this exercise, specifically if you want to fill out (or fill in!) your inner chest and get more cleavage of your pecs. This is important from a visual standpoint for both men AND women. ...
April 4th - Tilted DB Bench Press for Inner Chest
April 4th, 2013 at 11:33 am ESTToday's Powerful Training Secrets update... Tilted Dumbell Presses for Inner Chest Posted April 4th, 2013 If you want to hit your inner chest, THIS is the exercise you've got to be doing. By laying sideways on a decline bench and tilting your shou ...