Subject: April 29th - Ankle Harness and Dumbell Pallof Press
April 29th - Ankle Harness and Dumbell Pallof Press
April 29th, 2011 at 1:49 pm EDTHello! I've got today's update to the site ready for you... Ankle Harness and Dumbell Pallof Press Posted April 29th, 2011 The Pallof Press is a great core training exercise...the addition of a dumbell and the ankle harness allows you to take it t ...
Last chance! Two good things are going away tonight...
April 28th, 2011 at 2:15 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So the first good thing going away at midnight tonight is Flavia DelMonte's excellent female-focused fat-loss program. After that, the price is going to DOUBLE. 50% Off "Full-Body-Licious" program expi ...
FAQ on Flavia's fat-loss program for women...
April 28th, 2011 at 7:32 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Hey, before I run through the FAQ's, I just wanted to make sure and let you know that TODAY is the last day you'll be able to pick up Flavia's "Full-Body-Licious" fat-loss program for the launch price o ...
April 27th - Spin-Around Cable Curls
April 27th, 2011 at 1:40 pm EDTHello! I've got today's update to the site ready for you... Spin-Around Cable Curls Posted April 27th, 2011 You'll take the biceps from a full stretch to a peak contraction in this two-part movement. You'll need a low pulley cable to do it and you ...
My 20 BEST body-transforming exercises for women...
April 27th, 2011 at 10:36 am EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So after getting some great feedback about the video Flavia did showing some of the unique exercises and training she's got in her new program, I figured I'd dig through my archives and pick out what I ...
A strange "hardgainer supplement" that actually WORKS...
April 26th, 2011 at 9:44 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News Even though I can't really stand the word "hardgainer" (because of the self-defeating connotations), if you DO have a tough time putting on muscle, this is a good tip for you (heck, it's a good ...
Cool "Mad Scientist" exercises for women...
April 26th, 2011 at 2:32 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com So if you recall the email I sent earlier today, I promised you a video from Flavia DelMonte showing a few unique exercises taken from her new "Full-Body-Licious" program for women. Click here to check ...
Attention Ladies...this program is for YOU...
April 25th, 2011 at 8:05 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com I have to say, normally when I see a program billed "for ladies only," I get a little suspicious...because normally, those programs involve doing useless little exercises that don't actually accomplish ...
April 25th - Seated Leaning Dumbell Shrugs
April 25th, 2011 at 2:55 pm EDTHello! I've got today's update to the site ready for you... Seated Leaning Dumbell Shrugs Posted April 25th, 2011 Hitting the rhomboids and teres major in a shrugging movement is possible when you change the angle of your upper body by leaning fo ...
Why breathing BACKWARDS is essential for back training [weird tip]...
April 25th, 2011 at 2:27 pm EDTFrom Nick Nilssonhttp://www.fitness-ebooks.com Got a nice little tip for you today that will be especially useful if you have trouble feeling your lats working when you train your back. And once you read it, it'll make PERFECT sense... In general, th ...