Subject: April 14th - Side Step Goblet Squats for Lateral Movement Pattern Work
April 14th - Side Step Goblet Squats for Lateral Movement Pattern Work
April 14th, 2013 at 1:03 pm ESTToday's Powerful Training Secrets update... Side Step Goblet Squats Posted April 14th, 2013 Lateral movement patterns are rarely worked with leg training...it's all squatting and lunging done in a forward and back pattern. This exercises changes th ...
The Problem with Yogurt (a MUST-read if you eat yogurt)
April 12th, 2013 at 11:15 am EST[spoiler alert] Most store-bought yogurt is NOT as good for you as you think it is... If you eat yogurt, I've got a great guest article here from my friend and top nutrition specialist Mike Geary that you'll definitely want to read. You'll discover t ...
April 12th - Balancing DB Curls for Bicep Activation
April 12th, 2013 at 10:27 am ESTToday's Powerful Training Secrets update... Balancing Dumbell Curls Posted April 12th, 2013 This is a great muscle activation exercise for the biceps. The balancing of the dumbell fire a LOT of muscle fibers, basically waking up the biceps for heav ...
A GREAT back exercise combo (that you'll hate me for when you do it)...
April 12th, 2013 at 9:54 am ESTIf you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. (yes ladies, you too can look ...
New affiliate-brandible exercise article to repost...
April 12th, 2013 at 9:51 am ESTA DEADLY back exercise combo (that you'll hate me for when you do it)...
April 11th, 2013 at 1:31 pm ESTIf you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. (yes ladies, you too can look ...
Last chance. Half price. GREAT mass-building & fat-loss program.
April 11th, 2013 at 3:42 am ESTHey, just wanted to drop you a quick note to let you know that TODAY is the last day you'll be able to get the special discount I've arranged with Travis Stoetzel to get his Unbreakable Badass program for 50% off. That price (j ...
April 10th - Tibialis Anterior Isometric Holds...there's no way to dress it up but it's a great exercise!
April 10th, 2013 at 4:35 pm ESTToday's Powerful Training Secrets update... Tibialis Anterior Isometric Holds Posted April 10th, 2013 If you run or have a sport that involves a lot of running, this will be a great ankle-strengthening exercise for you. It's very simple and only ...
Get Strong. Lean. Muscular. With "Controlled Chaos"...[article]
April 10th, 2013 at 4:26 am ESTGot a great guest article here from my friend and fellow madman Travis Stoetzel. In yesterday's email, I gave you a short sample workout taken directly from his book Unbreakable Badass . Today, we're goin ...
April 8th - Lateral Inverted Rows - Hit the back with a different movement pattern
April 8th, 2013 at 10:49 am ESTToday's Powerful Training Secrets update... Lateral Inverted Row Posted April 8th, 2013 Hitting the back with a lateral-focused movement pattern is a nice alternative to the more common forward and back movement patterns that most back exercises f ...