Subject: This is just CRAZY...(you've gotta see this)
This is just CRAZY...(you've gotta see this)
March 28th, 2014 at 2:00 am ESTSo you and I both know the benefits of bodyweight training... improves total body strength and function convenient versatile ...
This is INSANE...(seriously)
March 27th, 2014 at 1:45 pm ESTSo you and I both know the benefits of bodyweight training... - improves total body strength and function - convenient - versatile - no equipment or gym membership required - core strengthening - lower chance of injury What I just ...
TORCH your upper chest with this INSANE push-up variation...
March 26th, 2014 at 6:58 pm ESTGoing to keep this short and sweet...if you've been looking for a good exercise to target your upper chest...and you're a bit nuts like me, this is an exercise you're going to want try. I can honestly say, I've never felt my ...
A push-up variation that will TORCH your upper chest...
March 26th, 2014 at 6:55 pm ESTGoing to keep this short and sweet...if you've been looking for a good exercise to target your upper chest...and you're a bit nuts like me, this is an exercise you're going to want try. I can honestly say, I've never felt my ...
20% coupon for a GREAT protein powder
December 14th, 2013 at 11:21 am ESTHey, just really quick here, if you're due to pick up some protein powder, I've arranged with the guys at Biotrust to get you a limited-time 20% discount on their excellent Low-Carb protein (this is the one I take myself all the time... quality-wise ...
My simple advice on protein powder...(the inside dirt)
December 13th, 2013 at 1:56 pm ESTSo straight up, the SINGLE most common question I get regarding supplements is... Do I need to use a protein powder? ...followed almost immediately by... How do I best use it? followed by Which protein powder should I use? ...
The strangest shoulder exercise you'll EVER see from me...
December 12th, 2013 at 10:13 am ESTYep, I've got something very strange for you today... strange in that it's actually a NORMAL exercise that I'm going to talk about here :)... That exercise is the Barbell Shoulder Press (seated or standing, ...
The STRANGEST shoulder exercise you'll ever see from me...
December 12th, 2013 at 9:42 am ESTYep, I've got something very strange for you today... strange in that it's actually a NORMAL exercise that I'm going to talk about here :)... That exercise is the Barbell Shoulder Press (seated or standing, ...
Use this "dirt-simple" technique to DOUBLE the tension on your biceps...
December 11th, 2013 at 2:47 pm ESTThe barbell curl is a pretty common bicep exercise. I'm sure you may have heard of it and maybe even have done a set or two of it... ;) THIS technique is going to take that exercise to the next level by addi ...
DOUBLE the tension on the biceps with this "dirt-simple" technique...
December 11th, 2013 at 2:45 pm ESTThe barbell curl is a pretty common bicep exercise. I'm sure you may have heard of it and maybe even have done a set or two of it... ;) THIS technique is going to take that exercise to the next level by addi ...