Subject: Get a MUCH better back workout with these 2 easy tricks...
Get a MUCH better back workout with these 2 easy tricks...
March 15th, 2013 at 9:34 am ESTMany people have a hard time feeling their lats working when they train back. The biceps may have a tendency to take over the movement. Heck, some people just don't feel anything in their back at all. I've got two VERY simple tric ...
QUIZ: The Vitamin C you take is _____ you...
March 14th, 2013 at 12:52 pm ESTThis is a VERY quick quiz...and your options are: a) killing b) doing nothing for c) helping d) inflating And the answer is actually b or c...depending completely on what kind of Vitamin C you're taking (I really hope it's not a or d!) Keep reading a ...
"That is one WEIRD-looking ab exercise..."
March 13th, 2013 at 12:13 pm ESTI'll be honest...the exercise I've got for you today is one of THE weirdest abdominal exercises you'll ever see. It's also one of the most effective and really one of my absolute favorites for developing just ridiculous core strength. ...
"That is one WEIRD-looking ab exercise..."
March 13th, 2013 at 12:10 pm ESTI'll be honest...the exercise I've got for you today is one of THE weirdest abdominal exercises you'll ever see. It's also one of the most effective and really one of my absolute favorites for developing just ridiculous core strength. ...
New affiliate-brandible exercise article to repost...
March 13th, 2013 at 12:06 pm EST"That is one weird-looking ab exercise...but WOW, does it work"
March 13th, 2013 at 11:49 am ESTI'll be honest...the exercise I've got for you today is one of THE weirdest abdominal exercises you'll ever see. It's also one of the most effective and really one of my absolute favorites for developing just ridiculous core strength. ...
March 12th - One Dumbell Switch Leg Split Squats...Legs AND Core
March 12th, 2013 at 5:34 pm ESTToday's Powerful Training Secrets update... One Dumbell Switch Leg Split Squats Posted March 12th, 2013 This exercise not only trains the legs from a dead stop out of the bottom of a split squat (zero elastic tension), it also hits the core strongly ...
The TRUTH about multivitamins [read this if you take one]
March 12th, 2013 at 9:45 am ESTGot a quick question for you... Do you currently use a multivitamin? OR.. Are you wondering whether you really need one? Personally, I've taken a multi for as long as I can remember... nutritional insurance, right? ...
THE single best strength-building technique I've ever come up with...
March 11th, 2013 at 5:42 am ESTSo today I want to teach you one of THE single most powerful training techniques that I've ever discovered for making rapid gains in strength in a single exercise. It's elegant in its simplicity, brutal in its execution and quite literally ASTONISHIN ...
March 10th - Jump Squats for Explosive Leg Power
March 10th, 2013 at 3:06 pm ESTToday's Powerful Training Secrets update... Jump Squats for Explosive Leg Power Posted March 10th, 2013 Explosive training is important for developing power in the squat and in athletics overall...and this exercise is the simplest way to get started ...