Subject: [video] New shoulder exercise solves problems you didn't even know you had...
[video] New shoulder exercise solves problems you didn't even know you had...
March 19th, 2013 at 10:28 am ESTSo I just posted a really effective shoulder exercise setup to my YouTube channel a few minutes ago and wanted to share it with you. And as I mentioned, this actually solves a couple of problems that you may not have even realized you had with the sh ...
March 19th - 2 Barbell Facing Away Rack Machine Shoulder Presses
March 19th, 2013 at 10:02 am ESTToday's Powerful Training Secrets update... Two-Barbell Facing-Away Machine Shoulder Presses in the Rack Posted March 19th, 2013 This unique version of the shoulder press allows you the freedom of movement that the shoulder joint needs to mainta ...
IMPORTANT: My new muscle-building coaching program [more info]
March 19th, 2013 at 2:28 am ESTNOTE: If you want to build muscle, this is one of the most important emails I'll ever send you. During a few 14-16 hour days in January, I worked tirelessly with Dr. Kareem Samhouri, learning about new pathways to build muscle, utilize Physic ...
March 17th - Band-Spotted Very High Rep Close-Grip Push-Ups
March 17th, 2013 at 5:22 pm ESTToday's Powerful Training Secrets update... Band Spotted Very-High Rep Close Grip Push-Ups Posted March 17th, 2013 This si a great way to taget the Type 1 muscle fibers of the triceps and improve microcirculation and bloody supply to the muscles. ...
How your NERVES will help you build more muscle...
March 17th, 2013 at 1:03 pm ESTGot a great guest article here from my good friend, Dr. Kareem Samhouri regarding the nervous system and how it relates to building muscle. Very interesting stuff! --- One muscle is ...
Good info on why probiotics are CRITICALLY important for your health
March 16th, 2013 at 3:25 am ESTYour gut can be a scary place...and yes, while Parasitic Bacteria Must Die sounds like a bad Quentin Tarantino movie, it's actually a critically important thing to do for your health (and potentially for your fat loss!). Click this link and get a qui ...
Good info on why probiotics are CRITICALLY important for your health
March 16th, 2013 at 3:14 am ESTGot a link to a video that I think you'll get a lot out of...it's about probiotics and exactly why they're so extremely important for your overall health. Check it out here... In fact, in my opinion, a go ...
March 15th - Decline Bench Side Planks
March 15th, 2013 at 2:41 pm ESTToday's Powerful Training Secrets update... Decline Bench Side Planks Posted March 15th, 2013 These are 2 simple variations of the Side Plank that actually makes the exercise a bit easier...perfect for beginner trainers or for those who want to trai ...
Get a MUCH better back workout with these 2 easy tricks...
March 15th, 2013 at 9:34 am ESTMany people have a hard time feeling their lats working when they train back. The biceps may have a tendency to take over the movement. Heck, some people just don't feel anything in their back at all. I've got two VERY simple tric ...
QUIZ: The Vitamin C you take is _____ you...
March 14th, 2013 at 12:52 pm ESTThis is a VERY quick quiz...and your options are: a) killing b) doing nothing for c) helping d) inflating And the answer is actually b or c...depending completely on what kind of Vitamin C you're taking (I really hope it's not a or d!) Keep reading a ...