Subject: 8 Mistakes I've Made In My Training and How YOU Can Avoid Them
8 Mistakes I've Made In My Training and How YOU Can Avoid Them
January 5th, 2011 at 2:34 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com It is very important to learn from your mistakes but why even make the mistakes yourself if you can learn from mine? I've been training for more than 20 years and ...
Jan 5th - One Legged Bench Squats
January 5th, 2011 at 7:09 am EDTHello! I've got today's update to the site ready for you... One Legged Bench Squats Posted January 5th, 2010 There's nothing better for glute training than this exercise. The position allows for a deep squat, which places tremendous stretch on the ...
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January 3rd, 2011 at 7:10 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got something VERY cool for you here...if you remember over the past few days those fat-loss videos I've been recommending you to... Well, now the program is avail ...
Jan 3rd - Medicine Ball Wall Passing
January 3rd, 2011 at 5:33 am EDTHello! I've got today's update to the site ready for you... Medicine Ball Wall Passing Posted January 3rd, 2010 Get some explosiveness training in for your core with this excellent medicine ball exercise. All you need is a ball and a wall. You'll ...
Four KILLER fat-loss videos that you need to see...
January 2nd, 2011 at 12:41 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, it's officially 2011 now (where are the flying cars!)...and if you want to make this year THE year you lose the extra fat and really transform your body, you r ...
Re: Muscle Explosion – I need to ask a favor…
January 2nd, 2011 at 12:10 pm EDTFrom: Nick Nilsson Author of Muscle Explosion – 28 Days to Maximum Mass First off, I want to wish you a Happy New Year! Got something very cool to share with you here today…Muscle Explosion was recently picked up by a publisher and is now ava ...
Jan 1st - Squats to Good Mornings Antagonistic In-Set Supersets
January 1st, 2011 at 5:52 am EDTHello! I've got today's update to the site ready for you... Squats to Good Mornings Antagonistic In-Set Supersets Posted January 1st, 2010 This combo technique will have you alternating reps of two antagonistic exercises that share a common posit ...
Last chance to pick up these muscle-building and fat-loss reports...
December 30th, 2010 at 4:23 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Going too keep this short and sweet...just wanted to let you know TODAY is the last day to pick up those reports I've been telling you about... 1. Vince DelMonte ...
Dec 30th - Leg-Resisted Horizontal Close-Grip Push-Ups
December 30th, 2010 at 4:22 am EDTHello! I've got today's update to the site ready for you... Leg-Resisted Horizontal Close-Grip Push-Ups Posted December 30th, 2010 You'll be using not only a bit of gravity but direct resistance applied by your lower body in order to work the tri ...
How to get even MORE insane exercises and training techniques...
December 30th, 2010 at 4:00 am EDTFrom: Nick Nilsson Author of the "Top 10 Mad Scientist Exercises" report you downloaded! Hey, just something really quick here...I wanted to throw in another cool training gift for you (I didn't have a chance to put it together last week before you ...