Subject: Nopv 23rd - Bar-End One-Leg Stiff-Legged Deadlift
Nopv 23rd - Bar-End One-Leg Stiff-Legged Deadlift
November 23rd, 2010 at 10:16 am EDTHello! I've got today's update to the site ready for you... Bar-End One-Leg Stiff-Legged Deadlift Posted November 23rd, 2010 This variation of the stiff-leg deadlift is great for working one-leg at a time where balance is an issue. Having a pivot ...
Possibly the biggest myth about abdominal training...
November 23rd, 2010 at 2:06 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com There is something about "mainstream" abdominal training that really cracks me up...and it has to do with informercials. If you're ever watching late-night TV and ...
Got stress in your life? Then PLEASE read this...
November 22nd, 2010 at 12:26 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com This is a bit of a departure from the usual exercise and training emails I send out...I think this is something VERY important to think about, though, as it can rea ...
Nov 20th - One-Arm Bodyweight Tricep Extensions
November 20th, 2010 at 12:38 pm EDTHello! I've got today's update to the site ready for you... One-Arm Bodyweight Tricep Extensions Posted November 20th, 2010 Hitting the long head of the triceps can be tough to do with conventional tricep exercises. This one-arm version of the bod ...
When can you have TOO much training variety?
November 20th, 2010 at 11:22 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yep, seems like a strange question for me to be asking since basically, training variety and unique exercises are what I'm known for! Oddly enough, even though I ...
Nov 18th - Small Plate and Ball Planks
November 18th, 2010 at 4:53 pm EDTHello! I've got today's update to the site ready for you... Small Plate and Ball Planks Posted November 18th, 2010 This plank exercise uses instability on all surfaces to really push your core training to the limits. You'll have your feet on a ba ...
Quick update on Mad Scientist Muscle program...
November 18th, 2010 at 4:29 pm EDTFrom: Nick Nilsson Author of Mad Scientist Muscle First off, thanks for picking Mad Scientist Muscle and putting it to work! I've got a quick update that I wanted to get into your hands here...had a few questions regarding this subject so I wanted t ...
2 things...how to eat healthy at restaurants and why diets can't work...
November 17th, 2010 at 7:45 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got two things to share with you today. First, how would you like to go out to eat without having to worry about what menu items and meals are "approved" for ...
Nov 16th - One Shoulder Barbell Squats
November 16th, 2010 at 11:05 am EDTHello! I've got today's update to the site ready for you... One Shoulder Barbell Squats Posted November 16th, 2010 If you want to do squats and you don't have a rack to work with, this is a GREAT option. It requires no rack but it does require so ...
My top 10 holiday weight GAIN strategies... [funny stuff]
November 16th, 2010 at 9:25 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ok, so rather than tell you that you should try and lose fat over the holidays, I've got some tips for those who are dangerously UNDER-weight and desperately need ...