Subject: Dec 4th - Decline Bench Spider Curls
Dec 4th - Decline Bench Spider Curls
December 4th, 2010 at 9:34 am EDTHello! I've got today's update to the site ready for you... Decline Bench Spider Curls Posted December 4th, 2010 For a great contraction on the biceps, this exercise is a nice choice. By laying down on a decline bench, you take all chance ot body ...
This single tip will increase your barbell curl INSTANTLY...
December 3rd, 2010 at 12:26 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got something short and sweet for you here...this is a very cool tip that I discovered quite a few years ago when I was doing heavy curling (and it also works GREAT ...
How to build INSANE grip strength...like bending nails...
December 3rd, 2010 at 8:47 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So...ever think of how much more you could lift in pulling movements if your grip and hand strength was DOUBLE what it is right now? Or have you ever wanted to bas ...
Dec 2nd - Horizontal Band Barbell Shoulder Press
December 2nd, 2010 at 2:33 pm EDTHello! I've got today's update to the site ready for you... Horizontal Band Barbell Shoulder Press Posted December 2nd, 2010 You'll put great continuous tension on the rear delts with this unique band shoulder press exercise. You'll get it up for ...
Nov 30th - Free Bench Press Lockouts
November 30th, 2010 at 9:12 am EDTHello! I've got today's update to the site ready for you... "Free" Bench Lockouts Posted November 30th, 2010 For increasing connective tissue strength and lockout power in the bench, you can't beat partial training. This version of the partial is ...
I think I helped create a MONSTER here...
November 28th, 2010 at 7:10 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So a few months back, I met up with fellow muscle-building author Vince DelMonte, up in Canada where he lives. Even though I've known Vinnie online for years, it wa ...
Nov 28th - Bent-Over One Arm Cross-Overs for Inner Chest
November 28th, 2010 at 9:11 am EDTHello! I've got today's update to the site ready for you... Bent-Over One Arm Cross-Overs for Inner Chest Posted November 28th, 2010 This is a nice one for hitting the inner chest or for when you're not up for doing heavy pressing. It also takes a ...
Nov 26th - One Arm-Ish Close Grip Push-Ups
November 26th, 2010 at 8:15 am EDTHello! I've got today's update to the site ready for you... One Arm-Ish Close Grip Push-Ups Posted November 26th, 2010 This tricep exercise is a nice way to perform one-arm push-ups even if you don't have the strength to do them "normally" on the ...
Nov 24th - Forehead on Bench Donkey Calf Raises
November 24th, 2010 at 2:59 pm EDTHello! I've got today's update to the site ready for you... Forehead on Bench Donkey Calf Raises Posted November 24th, 2010 For doing Donkey Calf Raises, your options are limited if you don't have a machine for it. This is a good barbell version y ...
Weight Plate Steering Wheel Rolls for Abs [New Exercise]
November 24th, 2010 at 8:35 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got a cool new abdominal exercise for you to try out here...all you need is a weight plate to do this one. I call it a Weight Plate Steering Wheel Roll - it's a va ...