Subject: A great but "forgotten" core and leg exercise...
A great but "forgotten" core and leg exercise...
November 15th, 2010 at 9:59 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And the reason most people choose to "forget" about it is that it's dang tough to do! The exercise is the Zercher Squat and, more specifically, I've got a cable ...
Nov 15th - Cable Zercher Squats
November 15th, 2010 at 9:19 am EDTHi {name}! I've got today's update to the site ready for you... Cable Zercher Squats Posted November 15th, 2010 Zercher Squats are a very underutilized but very effective exercise. This version uses a low pulley to add a new element of tension to ...
Nov 12th - Dumbell and Ankle Weight Crawling
November 12th, 2010 at 12:36 pm EDTHi {name}! I've got today's update to the site ready for you... Dumbell and Ankle Weight Crawling Posted November 12th, 2010 If you're looking for some serious core training, this is it. You'll be crawling across the floor holding dumbells and wit ...
Last chance! Muscle-building recipe book for cheap and 4 cool training tips...
November 12th, 2010 at 9:42 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com And last chance to pick up the three bonuses I'm kicking in to help give you a kick in the butt to pick this up :) The book is Dave Ruel's "Anabolic Cooking" and you c ...
MY best muscle-building recipes...[good for a laugh]
November 11th, 2010 at 10:13 am EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com So for the last few days I've been telling you about Dave Ruel's "Anabolic Cooking" book. If you haven't checked it out yet, this thing is PACKED with 200+ recipes tha ...
Nov 10th - Seated Alternating Dumbell Curls
November 10th, 2010 at 11:54 am EDTHello! I've got today's update to the site ready for you... Seated Alternating Dumbell Curls Posted November 10th, 2010 This is a great version of the dumbell curl that can take virtually ALL the stress off your lower back when doing a curl exerc ...
Don't put tuna in your cereal like I did...
November 10th, 2010 at 10:17 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com So here's the problem (and yes, it's true...I DID actually put tuna in my cereal once - more on that below, with operative word being moron)... ...Healthy "staple ...
What does "positive energy balance" have to do with six-pack abs?
November 10th, 2010 at 8:27 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a quick video for you here from Carl Juneau...it's ESSENTIAL to know this stuff if you want to have a hope of seeing your six-pack. In fact, all the ab e ...
Muscle-building recipes...easy even if you're a TERRIBLE cook like me...
November 9th, 2010 at 8:59 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got something very cool for you today and it's all about nutrition and cooking for building some serious muscle while minimizing fat gain! And I have to say, if ...
Nov 8th - Goblet Lunges and Step-Back Lunges
November 8th, 2010 at 1:08 pm EDTHello! I've got today's update to the site ready for you... Goblet Lunges and Step-Back Lunges Posted November 8th, 2010 The lunge is a very basic movement pattern that should be in everybody's list of exercises to do (unless knee issues say othe ...