Subject: If you HATE "normal" cardio...you need to try this...(it's awesome)
If you HATE "normal" cardio...you need to try this...(it's awesome)
November 13th, 2014 at 3:25 pm EDTIt's Heavy Trap Bar Farmers Walks for cardio... And it's SO much better than normal cardio, it's not even funny... The Farmers Walk is one of the BEST overall total- body exercises you c ...
The straight up simple truth about carbs and fat loss...
November 12th, 2014 at 3:11 pm EDT(and this may turn into a bit of a random rant here and there, just fyi). ...carbs are energy. ...carbs are not inherently evil...they do not have feelings or intentions...and they do not get offended. ...carbs don't need to be eliminated o ...
Training around injuries...here's how I'VE done it...
November 11th, 2014 at 3:04 pm EDTSo here's the deal...an injury isn't the end of the world! They happen to the best of us, sometimes no matter how careful you are. And THAT is what this article is all about...I'm going to give you examples of how I'VE trained around a few injuries ...
How I've trained around injuries...(how to not lose all your strength and mass!)
November 11th, 2014 at 3:01 pm EDTSo here's the deal...an injury isn't the end of the world! They happen to the best of us, sometimes no matter how careful you are. And THAT is what this article is all about...I'm going to give you examples of how I'VE trained around a few injuries ...
Don't miss this...only a few left...
November 10th, 2014 at 8:30 pm EDTThere are still a few hours left to pick up the 72-book Combat Fitness Bundle for DIRT CHEAP..39 bucks. ...and this price expires TONIGHT at midnight. This package deal is absolutely well worth the price ...
Nov 10th - Incline Wall DB Bench Press for Upper Chest
November 10th, 2014 at 3:48 pm EDTToday's Powerful Training Secrets update... Incline Wall DB Bench Press Posted November 10th, 2014 The upper chest can be a tough area to hit. This exercise uses an incline bench and a wall to target aspects of the upper chest that are tough to h ...
This is INSANE and it's going away TONIGHT...
November 10th, 2014 at 3:18 pm EDTI don't often say something like this...but honestly...just go get this. It's the 72-book Combat Fitness Bundle and the DIRT CHEAP 97% off price of 39 bucks expires TONIGHT at midnight. And just to be clear...the name says combat but t ...
LAST chance...DO NOT miss out on this...
November 10th, 2014 at 3:15 am EDTI don't often say something like this...but honestly...just go get this. It's the 72-book Combat Fitness Bundle and the DIRT CHEAP 97% off price of 39 bucks expires TONIGHT at midnight. And just to be clear...the name says combat but t ...
Is this the BEST upper chest exercise ever? Yep...(and it is a bit nuts)
November 9th, 2014 at 6:03 pm EDTAnd seriously, and I don't say best upper chest exercise lightly... The upper chest can be a TOUGH area to effectively target...and therefore most people end up lacking in upper pec development. Yet, having a well-developed upper chest is ESSEN ...
Best...upper chest exercise...EVER...(yes, it's nuts)
November 9th, 2014 at 5:57 pm EDTAnd seriously, and I don't say best upper chest exercise lightly... The upper chest can be a TOUGH area to effectively target...and therefore most people end up lacking in upper pec development. ...