Subject: "Low-Carb Diet for fat-loss? Are you nuts?"
"Low-Carb Diet for fat-loss? Are you nuts?"
November 9th, 2014 at 1:27 pm EDTThat was me...22 years ago... I was in my third year of serious training and I was still deep in the learning process. I had heard of low-carb diets and thought they were absolutely stupid. Like TOTALLY and UTTERLY stup ...
"Carb cycling for fat-loss is stupid..."
November 8th, 2014 at 5:13 pm EDTThat was me...22 years ago... I was in my third year of serious training and I was still deep in the learning process. I had heard of low-carb diets and thought they were absolutely stupid. Like TOTALLY and UTTERLY stup ...
Get an EXPLOSIVE core with Double Dumbbell Swings
November 7th, 2014 at 8:05 pm EDTLet's get right to it...here's what it looks like... And yes, it looks exactly like I'm cross-country skiing while holding onto dumbbells..so how does that work the core? Well, as one dumbbell is swinging down, the other is swinging up . Th ...
Double Dumbbell Swings for EXPLOSIVE core power...
November 7th, 2014 at 7:55 pm EDTLet's get right to it...here's what it looks like... And yes, it looks exactly like I'm cross-country skiing while holding onto dumbbells..so how does that work the core? Well, as one ...
Nov 6th - Forearm-Wedged Rack Pull-Ups
November 6th, 2014 at 6:12 pm EDTToday's Powerful Training Secrets update... Forearm-Wedged Rack Pull-Ups Posted November 6th, 2014 If you want to hit your lower/inner lats, it can be tough with most back exercises. This method for the pull-up forces you to wedge your arms into ...
A GREAT new pull-up method for your back training...
November 6th, 2014 at 5:54 pm EDTPull-Ups...great back exercise...no further explanation necessary. THIS version of the pull-up takes things just a step further. It's going to allow you target areas of your back that the normal pull-up has a hard time hitting..specifically th ...
If your back is lacking, try THIS killer new pull-up variation...
November 6th, 2014 at 5:47 pm EDTBefore I get to the exercise, just a quick reminder here about that Combat Bundle I've mentioned a few times this week. This is 72 training, fitness and nutrition resources packaged up into a single collection for a RIDICULOUSLY low price... ...
This is important (near tragedy)...
November 6th, 2014 at 1:18 pm EDTJust a few short days ago, one of my great friends in the fitness world, Dr. Kareem Samhouri was rushed to the hospital in horrible pain. The doctors said he was within an inch of his life and took him straight in to emergency surgery! Now, I've know ...
Better than bench press?...
November 5th, 2014 at 11:02 am EDTThe answer is YES...I've got a chest exercise for you that I think is absolutely BETTER than the bench press for targeting the pecs! Before I get into the exercise, I just wanted to give you a quick reminder about the Fitness Combat Bundle that I ...
The BEST bodyweight chest exercise I've EVER found...
November 4th, 2014 at 7:55 pm EDTNow, before I get into the exercise, I just wanted to give you a quick reminder about the Fitness Combat Bundle that I emailed you about yesterday. If you haven't seen it yet, it's 72 fitness, training and nutrition res ...