Subject: Your core is a weak link...FIX IT FAST with this exercise...
Your core is a weak link...FIX IT FAST with this exercise...
December 8th, 2014 at 6:48 pm EDTThe Problem: Your Core is the Weak Link on All Your Strength-Focused Heavy Exercises... When you squat or deadlift with heavy weight, do you find that your core tends to fold over when you' ...
The "giant wedgie" leg raise...to tighten your waist FAST
December 7th, 2014 at 12:43 pm EDTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I call it the Vacuum Leg Raise (the giant wedgie thing just describes the movement -I'll tell you w ...
Tighten your waist FAST with the "giant wedgie" leg raise...
December 7th, 2014 at 12:42 pm EDTIf you want a smaller, tighter waist and a flatter stomach, this is one of the best exercises you can do. I actually call it the Vacuum Leg Raise (the giant wedgie thing just describes the ...
The #1 Shoulder Workout You're NOT Doing
December 7th, 2014 at 5:45 am EDTBig, round delts make good bodies look great. And strong, functional shoulders make your average lifts awesome. This week on Muscle Camp is a killer shoulder workout for boulder size and strength while using excruciating ...
Dec 6th - Vacuum Leg Raises for a Tighter Waist
December 6th, 2014 at 8:58 pm EDTToday's Powerful Training Secrets update... Vacuum Leg Raises Posted December 6th, 2013 If you want a smaller, tighter waist, this is an exercise you're going to want to start doing immediately. It works very differently from other ab exercises in t ...
Get better glutes, hamstrings and adductors with this new exercise...
December 6th, 2014 at 2:09 pm EDTI've got a great exercise for you here, taken directly from my new book The Best Leg Exercises You've Never Heard Of ... ...whic ...
Get better glutes, hamstrings and adductors (inner thighs) with this new exercise...
December 6th, 2014 at 2:06 pm EDTI've got a great exercise for you here, taken directly from my new book The Best Leg Exercises You've Never Heard Of ... ...whic ...
A cool, new exercsie to tighten up your side abs...
December 5th, 2014 at 5:48 pm EDTI call this one the Side Ab Push-Up ...and it's one of my favorite side-abdominal wall targeting exercises. It targets the entire side wall of the torso (obliques and transverse abdominis) but without overlo ...
Side abs a problem?...Try this simple bw exercise!
December 5th, 2014 at 5:43 pm EDTI call this one the Side Ab Push-Up ...and it's one of my favorite side-abdominal wall targeting exercises. It targets the entire side wall of the torso (obliques and transverse abdominis ...
Bigger Wider Shoulders in 24 SECONDS (Shoulder Workout for Mass)
December 4th, 2014 at 6:40 pm EDTBig, round delts make good bodies look great. And strong, functional shoulders make your average lifts awesome. This week on Muscle Camp is a killer shoulder workout for boulder size and strength while using excruciati ...